Healthy Blender Recipes

Creamy Vegan Cauliflower Millet Mash

vegetarian vegan dairy_free gluten_free egg_free nut_free body_ecology soy_free blender
  • 1 Tbsp cold pressed extra virgin olive oil or coconut oil
  • 4 cloves of fresh garlic chopped finely
  • 2 cups or 2 medium onions chopped finely
  • 4 cups or 1 medium head of cauliflower
  • 1 cup hulled millet (washed and drained)
  • 4-5 cups of vegetable stock
  • 1/2 tsp Celtic sea salt
  • 1/2 cup continental parsley for serving
  • 2 Tbsp hulled tahini for serving (optional)
  1. Sautee onions, garlic and sea salt in a little olive oil or coconut oil.
  2. Add in millet and coat with onion mixture. Add in cauliflower and combine thoroughly.
  3. Add in vegetable stock, bring to the boil and then simmer for about 40 minutes or until cauliflower and millet is cooked through.
  4. If the millet and cauliflower is not cooked through once all of the water has been absorbed, just keep adding a little bit of water and stirring until absorbed and then repeat this process until cooked through and really creamy.
  5. Mash with a potato masher or a stick blender.
  6. You can stir through some tahini, cashew butter or macadamia butter to get them really creamy.
  7. Stir through finely chopped parsley for a bit of colour before serving. YUM!

Piggy Cooking Tips

the best way to clean your blender

After blending up something sticky, gooey or smelly, just place a few drops of soap in the carriage with some warm water and blend on high until all of the congealed food slips away from the blades and sides. Then repeat this process. Then rinse with water and presto! Clean carriage. 
If you have smells or stains repeat this process with some bicarbonate of soda or lemon juice and water. 
Check out the video on A No Hassle Way To Clean Your Blender that I did as part of the Chow Tips Series.