Dr Young’s Alkaline Green Smoothie

• 4 cups firmly packed organic baby spinach leaves
• 1 cup filtered water
• 1 medium avocado
• 2 whole peeled limes or the juice of 1 red ruby grapefruit
• 1 English cucumber chopped
• 1 or 2 cups of ice cubes depending on preference
• 1 inch piece of raw creamed coconut
• about 20 drops of stevia (I like Nu Naturals Alcohol-Free Lemon Stevia) OR 3 Tbsp coconut crystals or 2 pitted dates for those in transition

1. Throw all of your ingredients in your blender (I use a  Vitamix) and puree until smooth and creamy.
2. Adjust sweetener to taste and devour. YUMMO!
3. Serves 2.

This recipe published here with permission from Dr Robert O Young.