Healthy Blender Recipes

Raw Vegan Body Ecology Cranberry Smoothie

vegetarian vegan raw dairy_free gluten_free egg_free nut_free body_ecology soy_free blender
  • 1/2 cup raw soaked almonds
  • 2 cups filtered water
  • 1 cup cranberries
  • 1 avocado
  • 1/2 cup ice cubes
  • 6 tsp freshly squeezed lemon juice
  • 2 tsp freshly grated ginger
  • pinch of ground cinnamon
  • 10 - 14 drops of stevia
  1. Put all the ingredients in your Vitamix and blend until smooth and creamy.
  2. Tweak flavours to taste and enjoy the treat! YUMMO....
  3. Serves 2

You can find more Body Ecology Recipes here. 

Piggy Cooking Tips

the best way to clean your blender

After blending up something sticky, gooey or smelly, just place a few drops of soap in the carriage with some warm water and blend on high until all of the congealed food slips away from the blades and sides. Then repeat this process. Then rinse with water and presto! Clean carriage. 
If you have smells or stains repeat this process with some bicarbonate of soda or lemon juice and water. 
Check out the video on A No Hassle Way To Clean Your Blender that I did as part of the Chow Tips Series.