Healthy Blender Recipes

Raw Vegan Cashew Cheese

vegetarian vegan raw dairy_free gluten_free egg_free soy_free blender processor
  • 2 cups raw cashews soaked in filtered water for 2 – 4 hours (soaking is optional)
  • 1/4 cup – 1/2 cup filtered water as needed for desired consistency
  • 1/4 cup freshly squeezed lemon juice
  • 1/2 cup nutritional yeast
  • 4 cloves fresh garlic minced
  • 1 tsp Celtic sea salt or Himalayan salt
  • 1 tsp granulated garlic (optional)
  • 1 Tbsp freshly chopped flat leaf parsley (optional)
  1. Place the cashews, 1/2 of the water, 1/2 of the lemon juice, garlic and sea salt in the food processor and pulse until roughly blended.
  2. Gradually add in more lemon juice, garlic and salt to taste. I have listed granulated garlic as optional. I find this is a nice touch if you like a garlicky cheese.

I like my cheese the consistency of ricotta. The more water you add, the creamier and thinner the cheese will become. Add less water for a thicker, more rustic cheese.
For a different flavour omit the nutritional yeast, garlic and 1/2 of the lemon juice from the basic recipe and try adding and making:

Herb cheese:

  • 1 chopped green onion
  • 1 Tbsp chopped fresh flat leaf parsley
  • 1 Tbsp chopped fresh basil
  • 1 Tbsp chopped fresh thyme
  • 2 Tbsp nutritional yeast flakes

Tomato basil cheese:

  • 1 tsp organic tomato paste
  • 2 cloves fresh garlic
  • 4 Tbsp chopped fresh basil

Chilli chive cheese:

  • 1 – 2 Tbsp Chopped Chives
  • 1/4 cup nutritional yeast flakes

Chilli cheese:

  • 1 – 2 Tbsp chopped fresh cilantro
  • a pinch of red chilli flakes or chopped fresh chilli

or

  • 1 – 2 Tbsp freshly chopped fresh flat parsley
  • 2 chopped green onions
  • 1 Tbsp grated lemon zest
  • 1/2 tsp ground chipotle or 1/2 finely chopped jalapeno pepper or 1 serrano chilli

Sweet cheese:

  • 1/4 cup nutritional yeast
  • 1 tsp raw agave nectar

Truffle cheese:

  • 2 tsp truffle oil
  • freshly ground pepper

Sesame cheese:

  • 2 Tbsp sesame oil
  • 1 Tbsp tahini paste

Piggy Cooking Tips

selecting and storing raw cashews

“Raw” cashews are widely available in pre-packaged bags as well as bulk bins. Always purchase from a supplier where there is a high turnover to ensure freshness and quality. Look for plump cashews that are uniform in colour. Avoid the limp and shrivelled ones. Cashews should smell nutty and sweet. If they have a sharp or bitter smell they have gone rancid. To preserve the precious oils, store cashews in a sealed glass jar in the fridge for up to six months. Always soak cashews before using to remove the enzyme inhibitors and make them more digestible.