Healthy Blender Recipes

Vegan Cream Of Spinach Soup

vegetarian vegan dairy_free gluten_free egg_free body_ecology soy_free blender
  • 2 cups raw organic fresh spinach
  • 1 cup organic zucchini (about 1 zucchini)
  • 1 cup chopped red onions (about 1 medium onion)
  • 1/4 cup scallions/green onions – (about 6)
  • 1/4 cup flat leaf parsley (a handful)
  • 1/4 cup celery (1 large rib)
  • 4 cups vegetable broth (I use Massel when I can't make my own)
  • 1 whole roasted garlic bulb
  • 1/4 – 1/2 cup raw cashews (use raw blanched almonds for alkaline or Body Ecology recipes)
  • dash of fresh lemon juice to taste
  • Celtic sea salt or Himalayan salt to taste
  1. Place the garlic whole in the oven on about 400 for about 30 minutes until soft and roasted.
  2. In a saucepan saute onions and scallions with a pinch of celtic sea salt to bring out the sweetness until translucent.
  3. Add in spinach, celery, zucchini and parsley and cook for about 5 minutes.
  4. Add in stock and squeeze in roasted garlic pulp and bring to the boil.
  5. Simmer for about 20 minutes until the veggies are cooked through.
  6. Allow to cool slightly and then puree in the blender (I use my Vitamix) with the cashews (or blanched almonds) and return to the stove to warm and serve.

Serve sprinkled with parsley and a "grain ball" (scoop or cooked grain) YUM!
Serves 4.

Piggy Cooking Tips

select fresh spinach popeye would be proud of

The best tasting spinach has vibrant bright green leaves with crisp stems. This spinach also has the highest nutritional value. Purchase organic wherever possible. Avoid wilted leaves that have yellow discolouring, bruising, or a slimy coating. This spinach has passed its prime and should not be consumed.