Sweet Tempered Greens Juice from the 3-Day Summer Juice Fast

*If you're making this juice as part of the 3-Day Summer Juice Fast please read all of the fast guidelines in the post before participating in the fast. Day 2 Juices Morning Juice - Orange Are You Awake? Cleansing Juice Midday Juice - Kiwi Express Cleansing Juice Evening Juice - Sweet Tempered Greens Juice (this post) This evening green juice is an alkaline avenger. Baby bok choy and spinach contain cleansing chlorophyll to remineralize the body, regenerate the cells, build the…

Kiwi Express Cleansing Juice from the 3-Day Summer Juice Fast

*If you're making this juice as part of the 3-Day Summer Juice Fast please read all of the fast guidelines in the post before participating in the fast. Day 2 Juices Morning Juice - Orange Are You Awake? Cleansing Juice Midday Juice - Kiwi Express Cleansing Juice (this post) Evening Juice - Sweet Tempered Greens Juice An ode to our dear Kiwi friends, this juice is chock-full of Vitamin C and other antioxidants to combat free radicals and boost immunity. Spinach adds chlorophyll…

Orange Are You Awake? Cleansing Juice from the 3-Day Summer Juice Fast

*If you're making this juice as part of the 3-Day Summer Juice Fast please read all of the fast guidelines in the post before participating in the fast. Day 2 Juices Morning Juice - Orange Are You Awake? Cleansing Juice (this post) Midday Juice - Kiwi Express Cleansing Juice Evening Juice - Sweet Tempered Greens Juice Packed with vitamin C and beta-carotenes for cleanse karma and immunity, this juice is a sweet way to energize your day. Apple helps regulate digestion, and lime amps…

Alkaline Dreaming Green Juice from the 3-Day Summer Juice Fast

*If you're making this juice as part of the 3-Day Summer Juice Fast please read all of the fast guidelines in the post before participating in the fast. Day 1 Juices Morning Juice - Greener Cleaner Detox Juice Midday Juice - Cooling Quencher Cleansing Juice Evening Juice - Alkaline Dreaming Green Juice (this post) This mellow green juice laden with minerals from the romaine and celery helps induce sleep. Cilantro cleanses the blood, cucumber hydrates and supplies silica to keep…

Cooling Quencher Cleansing Juice from the 3-Day Summer Juice Fast

*If you're making this juice as part of the 3-Day Summer Juice Fast please read all of the fast guidelines in the post before participating in the fast. Day 1 Juices Morning Juice - Greener Cleaner Detox Juice Midday Juice - Cooling Quencher Cleansing Juice (this post) Evening Juice - Alkaline Dreaming Green Juice This juice cools and hydrates the body with watermelon flesh. The rind has wonderful skin supporting properties too, so don’t leave it out. Lime helps break down toxins…

Greener Cleaner Detox Juice from the 3-Day Summer Juice Fast

*If you're making this juice as part of the 3-Day Summer Juice Fast please read all of the fast guidelines in the post before participating in the fast. Day 1 Juices Morning Juice - Greener Cleaner Detox Juice (this post) Midday Juice - Cooling Quencher Cleansing Juice Evening Juice - Alkaline Dreaming Green Juice This juice is designed to help begin the cleansing process. Lemon helps detoxify the liver and dissolve mucous, apple helps break down toxins in the intestinal tract,…

Berry Hemp Antioxidant Superfood Blast Smoothie

Hemp is one of my top health-promoting foods, and I include it in my diet in every way I can with homemade hemp milk, hemp seeds, hemp protein powder, and hemp oil. Hemp seeds are rich in vitamins, minerals, healthy plant based fats, antioxidants, fiber, live enzymes, and natural chlorophyll. Hemp is also an amazing source of Omega-3 and Omega-6 essential fatty acids, and contains powerful anti-inflammatory properties, which helps to repair tissues, particularly after exercise. Hemp…

Raw Green Fiend Superfood Smoothie

Today is all about wheatgrass. Don't groan, because I'm going to share some top tips for including it in your smoothies so it doesn't make you gag. Let's be honest, wheatgrass shots taste pretty funky. I drink them, but they're not my favorite thing on the green buffet. Enter the awesome Navitas Organics freeze-dried wheatgrass powder and we're saved. Wheatgrass powder is extremely mild in flavor, so you can add 1/2 teaspoon to 1 teaspoon to most smoothies without even tasting it. I…

Blueberry Hemp Superfood Smoothie

I continue my love affair with Navitas Organics by sharing their delicious blueberry hemp superfood protein smoothie. This smoothie was featured as part of Navitas 60 Second Smoothies video series. You can watch Julie Morris whip up this smoothie here. As Julie says in the video, blueberries are packed with antioxidants. Just 3 tablespoons of hemp protein powder contains 16 grams of easily digestible protein, the flax powder adds healthy fats and fiber, and the yogurt adds protein and…

Superfood Green Machine Smoothie

This Sweet Superfood Green Machine smoothie is a staple recipe in our house. I chose this blend in response to the thousands of emails I receive from people asking how best to incorporate green powders into smoothies without gagging. Wheatgrass powder is relatively mild in flavor, so 1/2 teaspoon to 1 teaspoon goes into most blends with sweet fruits unnoticed. Chlorella and spirulina are a lot more assertive, and with that pungent aquarium aroma, it's best to start with 1/8 teaspoon and…

Almond Maca Chiller Smoothie

The Navitas Organics superfood powders are game changers. Before I started using them I was including superfoods in my diet. But, I admit, some of my blends had a funky flavor! The mild-flavored powders allow me to get all of the nutritional benefits and include superfoods into my dishes in a delicious way. The powders are highly concentrated, freeze-dried products produced from high quality organic ingredients. Navitas is a family-owned company based in California. They have…

Raw Mint Chip Superfood Green Smoothie

This mint chip superfood green smoothie is another little gem from the Superfood Smoothies cookbook. Julie says, "Tucked beneath a very convincing ice cream-like flavor, a wealth of beneficial spinach awaits you in this smoothie. It’s so good it almost makes a person wonder why spinach isn’t used in all minty treats. I love how the cacao nibs provide a bit of dark-chocolate crunch without being overpowering." Don't be put off by the high price of the Navitas Organics superfood…

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