“Carrot, Beet, & Greens” Liver Cleansing Juice, ECO JARZ, & “Trash On Your Back”

Green Juices

It is the last day of our 3 DAY SPRING JUICE FAST with Karen Kipp from Power Your Journey. Karen and I have really enjoyed leading the group, listening to your experiences, and learning from each other. We will lead our Summer Fast July 19-21st. We hope you will join us. You can sign up and join the facebook support group for free here.

It was been a huge week of reflection for me about how I can continue to move through the world in a more mindful, sustainable way. My dear friends Nicole HansenEda Benjakul and I participated in Sustainability News & Entertainment's second annual TRASH ON YOUR BACK 5 DAY CHALLENGE. This was an Earth Day inititiative hosted by the fabulous Diana Dehm. Last year they had 20 participants, this year there were over 400 from all over the world, and we hope next year there will be thousands! 

We and our fellow participants (which included the Seattle Mariners, Climate Interactive, US EPA, Green Schools National Network, University of New Hampshire, University of San Diego, City of Huntington Beach, Green Sports Alliance, California Center for Sustainability, Ideas for Us, Waste Management, ECOSAFE Bags, Aloha Grill etc) literally carried our waste on our backs everywhere we went for five days (Monday thorugh Friday) with the view to raising awareness about consumption, waste, and sustainability issues. We then shared our experiences in a series of conference calls. SO much goes into our landfills and waterways unnecessarily. We can all make changes to reduce our waste. Check out the Trash On Your Back facebook page for more information. 

This experience was a huge eye opener into the value of reducing consumption (by purchasing produce without packaging from local farmer's markets, carrying your own containers and bags, and purchasing staples from the bulk section of the health food store). I didn't have that much trash. But, boy do you think twice about every little thing you consume (and how you can reduce it) when you have to carry it around with you! I noticed that most of our trash was packaging from the leafy greens we purchase from the health food store when we haven't planned enough ahead to get our produce (package free) at the farmer's market on a Sunday. So, MORE planning for us in the future! 

It also made me think about how I can go beyond recycling and reduce my consumption of packaging, and when I do use packaging, figure out ways to upcycle! One of the most FABULOUS products I have found that helps me do this is Eco Jarz.

This fabulous company goes one step beyond purchasing reusable glass and stainless steel refillable drinking bottles, and instead, allows you to upcycle any standard wide mouth canning jar (apple sauce, jam, spaghetti sauce, mayonnaise, mason jar etc) and immediately convert it into an eco-friendly, sterile, customizable to-go drink container! There are hundreds of possibilities. You can use the same lid for a child’s drink cup, a travel mug that fits your cup holder, or an extra-large jar for daily hydration. 

You just screw on the rink top lids (that are made with medical grade, high-quality stainless-steel and FDA approved non leach silicone that prevents spills and leaks) and you have a multi-purpose, healthy, green solution to plastic drink containers. Storing your juices, smoothies, water, and other beverages in glass is more sterile and better for your health. By using non-reactive materials such as glass, ceramic, stainless steel and silicone for food storage you are protecting yourself from harmful compounds and toxins such as Bisphenol A (BPA) and Phthalates. You can use these vessels again and again without transferring anything harmful into your food.   

40 billion or more plastic water bottles that go into landfill each year, and in 2010, (according to the Glass Packaging Institute) only 18% of food and glass jars were recycled and glass made up nearly 5% of all municipal solid waste. Why discard glass when it can be used over and over again, and is easily steralized in boiling water or in the dishwasher? EcoJarz transforms what could be a waste product into a new, highly effective product, and saves us all money too! 

These affordable lids, which costs less than most water bottles, are just fabulous. I use them every day. Each lid also has a hole to put a reusable stainless steel straw through. I LOVE the Eco Jarz straws. You can purchase some lids, reusable straws and straw cleaner, and glass mason jars for under $30. I use the steel straws ALL THE TIME for my lemon water so that it doesn't strip the enamel off my teeth. 

I also love the green sustainable business practices of this company. All of their packaging utilizes 100% recycled paper, and they ship out of an off-the-grid homestead facility in upstate New York which uses solar power and hot water. The backup generator runs on POST-consumer waste cooking oil! This gives them enough green energy to focus on issues like using the absolute minimum amount of materials for processing and packaging while developing new innovative products. You gotta love that :)

So, onto today's juice. This "carrot, beet, & greens" liver cleansing juice is one of my go-to juices for cleansing out my system. I do a liver flush about once a year, and drinking this juice really helps give my system a reboot. Leafy greens, beets, carrots, lemon, cucumber, grapefruit, and ginger are all MAGIC for liver cleansing! This blend is also DELICIOUS! No swamp water for my liver. LOL! Enjoy. 

Be sure to check out Eco Jarz, Trash on Your Back, and sign up for the Summer 3 Day Juice Fast July 19-21st. See you next week :)

*No payment was received for this post. However, I did receive product. 

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“Carrot, Beet, & Greens” Liver Cleansing Juice, ECO JARZ, & “Trash On Your Back”

  • 4 medium carrots
  • 2 handfuls of baby spinach
  • 1 beet
  • 1 cucumber
  • 1 green apple
  • 1 whole lemon peeled
  • 1 inch piece of ginger (or more to taste)
  1. Process everything through your juicer (I use an Omega) and consume strained or unstrained.
  2. Makes about 1 1/2 16 ounce glasses. 

Tips!

the best way to grate fresh ginger

Nothing beats a porcelain ginger grater! Just rub the whole ginger piece unpeeled over the grater and you have it ready in literally seconds, Procelain ginger graters are as cheap and chips and so easy to clean. Just place the whole grater under running water and everything runs off. That little piece of kitchen gadget mastery would be in my top ten favourite cooking tools. I have had mine for years and travel everywhere with it. Thankyou Tony!

I just saw your post about the EcoJarz. I was so excited. Just ordered three of the stainless steel lids. Thanks for posting!!!

reply

Pleasure. You will be really happy with these lids. They are AMAZING. Enjoy :)

How do you convert these juice recipes to make in a Vitamix? I love your recipes, but I only have a Vitamix.

Thanks!

reply

You can easily make any of the juice recipes with a Vitamix. In fact, many of the people participating in the seasonal juice fasts use their Vitamix. If you are juicing for pleasure and general health, you can make whole blended juices with these recipe by placing all of the ingredients into your blender and adding enough water to reach the desired consistency. Blend and tweak the flavours. Recipes with kale will require a bit more lemon or apple etc to counteract the bitterness and make the juice more palatable. Juicing distills the bitterness of kale but blending does not. If you are drinking these juices as part of the cleanse/fast (or prefer a more smooth juice) simply strain the mixture with a fine mesh strainer or a filtration bag.

What is the “trash on your back” reference?

reply

It’s a green intitiative that my friend runs every year to highlight how much waste/trash we all contribute to landfill and how we can be more mindful. All of the details are in the post.

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