“Classic Kale” Midday Green Cleansing Juice

Green Juices Alkaline Recipes
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We continue DAY 2 of our 3 DAY SPRING JUICE FAST. We enjoyed the "Ruby, Don't Take Your Juice To Town" liver cleansing juice for breakfast, and we enjoy this "Classic Kale" green juice for lunch.  

Make sure you join the 3 DAY SPRING JUICE CLEANSE I am leading with my dear friend Karen Kipp from Power Your Journey. You can join our facebook group. You can sign up for free here. We will be available to moderate the group all weekend (April 26-28th) to offer support and answer questions. I love these group cleanses, because we all get to share our experiences and learn from each other. 

If you can't join us online next weekend, I have posted all of all of the recipes and instructions here on the site, and you can participate in the fast/cleanse at your leisure. 

Now, let's continue with DAY 2 of the Cleanse! 

*Note: The cleanse recipes are deliberately simple to make things gentle and easy.
Please read Karen's full fast preparation instructions, daily fasting routine, and post fast guidelines in the 3 DAY SPRING CLEANSE post.

All of this information has been generously provided by Karen Kipp

Day 2, Midday Juice: Classic Kale:

Packed with carotenes, minerals and antioxidants this is a great midday juice to both alkalinize and enhance the immune system.  The cucumber cools the body and acts as a natural diuretic and provides the skin and connective tissues with loads of silica. This will help assist the body as it begins clearing toxins, which need to be flushed out while hydrating cells. Lemon helps detoxify the liver and dissolve mucous while apple helps break down toxins and balance the intestinal tract. This is a classic, universally favorite juice that tastes like fresh lemonade! 

Ingredient Cleansing Benefits:

Kale is rich in phyto-chemicals that protect us from cancer and provides highly absorbable calcium due to the high ratio of calcium to phosphorous content. A cup of kale juice surpasses the calcium content of a glass of milk. It can lower the risk of colon, breast and lung cancer as well as fight osteoporosis, macular degeneration, support the cardiovascular and immune systems, and assist in energy production. It also contains high amounts of chlorophyll, provitamin A, in the form of carotenoids and beta-carotene, Vitamin C, E, B6, K, folic acid, iron, potassium, magnesium, zinc, and sodium. Kale has a much milder taste when juiced than eaten whole, and is a great alkalinizer!  

Apple primarily provides pectin, which contributes to healthy digestion, helps break down toxins, lowers cholesterol, and enhances bowel function. Apple also offers some sweetness in the juice. Granny Smith green apples have the lowest sugar content. Also offers many phyto-chemicals and enzymes, quercetin, Vitamin A (in the peel), Vitamin C, significant potassium, top source of soft fiber,  making it one of the best natural intestinal cleansers. In one study, people who consumed an apple-rich diet had a 46% reduction in their risk of lung cancer. Colon cancer reduction risk has also been demonstrated. 

Lemon is one of the most potent detoxifiers that improves liver function, relieves constipation, helps eliminate kidney stones, helps treat and prevent breast cancer, kills some types of intestinal parasites, and dissolves gall stones. It offers high doses of Vitamin C, calcium and magnesium. Lemon adds zip to the juices and helps cover the taste of bitter greens and is alkalinizing.

Cucumber is actually a cooling food in the body and is typically 20-degrees cooler than the outside air on a warm day! It is a great natural diuretic, helps regulate body temperature, aids in cell hydration, waste removal and dissolves kidney stones. Its high silica content is amazing for skin and helps with conditions such as eczema, psoriasis, hair loss, weak nails, etc. It also reduces high uric acid in the body that causes inflammation in the joints, muscles and tendons. It helps regulate blood pressure and can even help lower a fever!  It is high in Vitamin A (mostly in the peel), B-complex, C and folic acid, amino acids (methionine and tryptophan), potassium, sulfur, and chlorine (natural). Cucumber adds lots of water and nutrient content to juices with its very mild and slightly creamy taste. Super easy to prep to juices, but make sure they are organic and not wax-coated.

*3-Day Juice Fast Recipes and General Guidelines:
by Karen Kipp of Power Your Journey

When cleansing, it is always best to consume juices on an empty stomach to maximize absorption and benefits. But fresh juice anytime is better than no juice! It is preferable to have slightly more fruit-based juices during the day to help break down toxins in the body. The more vegetable-based juices are generally more alkaline and contain more minerals, so they are better in the afternoons and evenings to help rebuild the body and prepare it for rest. It is not a strict science, so you can mix them up, but these are good general guidelines. These guidelines are more important when using juices during a cleanse or fast. 

When fasting, it is necessary to strain the juices to ensure that solid pieces are not consumed. Solid food will encourage the digestive process to begin again and will make you hungry. This is not desirable. Straining is not necessary if cleansing without fasting. If you feel like you need more juice, more calories, or are a little low in blood sugar, you can repeat any of these juices during the same time period of any given day. For example, if it is still morning, repeat the daily morning juice. Most juices contain about 100-200 calories and are packed with vitamins and minerals. Each juice is briefly explained in each individual post with a more in-depth explanation of each individual ingredient and its many nutrition properties.

Recipes/Description:

All of these cleansing recipes are designed for one serving. Dilute all juices, unless otherwise stated. For juices more fruit based, or higher sugar content, add as much water as juice. For green drinks, and primarily low-sugar juices, add half as much water as juice. This helps to slow down the sugar absorption in the body.

Substitutions:

Green Apples have the lowest sugar content of apples, so they are preferred. If unavailable or if additional sweetness is needed, red apples can be substituted. Spinach and kale are interchangeable in recipes, as it is good to use both as much as possible. Zucchini can be substituted for cucumber also with only slight difference in taste, but it may require more zucchini than cucumber as the water content is lower. Cilantro can substitute for parsley. 

Bonus Recipes:

Bonus: Berry Apple Juice Popsicles:

These are simply a wonderful treat while fasting! It almost feels like you’re cheating, but they actually have many cleansing properties and help make it seem like you are eating something! 

  • 1 apple (green or red~red are sweeter)
  • 1/2 lemon (yellow peel removed)
  • 3-4 strawberries
  1. Place all ingredients through your Omega Juicer.
  2. Do NOT dilute with water before freezing.
  3. Place in popsicle molds and freeze. Yummy!
  4. This will make about 2-4 popsicles depending on your mold. 

Additional drinks/tonics:

You can add any of these tonics to your routine during the fast:

  • 100% organic herbal (non-caffeinated not decaffeinated) teas
  • wheatgrass juice shots,
  • warm ginger tea with fresh lemon and pinch of cayenne
  • strained homemade veggie broth (recipe here)

Photo taken by Katy Townsend
Learn more about Karen Kipp at Power Your Journey
Join a juice fast retreat.
Follow Karen on Facebook, Twitter, and Pinterest

“Classic Kale” Midday Green Cleansing Juice

Print
  • 3 stalks of kale
  • 1 green apple
  • 1/2 or 1 whole lemon (yellow rind removed)
  • half cucumber
  1. Process everything through your juicer (I use an Omega).
  2. If using this juice as part of the 3 DAY SPRING CLEANSE, strain this juice and dilute with equal parts  filtered water. 
  3. If not juice fasting, you can consume this juice unstrained. 
  4. Makes two diluted 16-ounce glasses. 

Learn more about Karen Kipp at Power Your Journey
Join a juice fast retreat.
Follow Karen on Facebook, Twitter, and Pinterest

Tip: the best way to store lemons

Lemons continue to respire and ripen after they have been harvested. The faster they respire the more carbon dioxide they produce, and the quicker they spoil. Store your lemons in the fridge to slow this down and they should keep for up to about ten days. Make sure you do not store them in plastic bags where they are on top of each other. When there is limited oxygen, the ethylene gas gets trapped, causing them to rot. Always bring them to room temperature to get the most juice out of them.

I can’t wait to try kale in my smoothie, my mother makes a lot of smoothies due to my dad’s digestive system!  Now, I need to learn some of this! I like to also incorporate healthy oil and milk substitutes as well as healthy seeds, however I do love my flaxseed meal and kretchsmar wheat germ! Greek yogurt is another great addition, my son loves his Greek yogurt. Oikos has greek yogurt with cherries, so great and no fat! Thanks!

reply

Pleasure. So happy you are enjoying blending up all kinds of different things. Kale is a wonderful healthy addition to juices and smoothies. You can mix it with all kinds of whole ingredients, fruits and veggies for endless flavour combinations. Enjoy :)

Can you make this as a smoothie instead to cleanse?

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Yes, you will just need to add water and tweak the flavours to taste.

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