Raw Super Slaw!

  • Vegetarian
  • Vegan
  • Raw
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Soy Free
    Soy Free
  • Blender
  • Processor

The weather continued to be uncommonly hot this week. So I am currently chomping down on my eighth chopped raw salad for this week. I just LOVE shredding vegetables in my food processor and smothering them in delectable dressings.

Seeing as I posted my simple vegan cashew dressing a few days ago, I thought it only fitting that I post my favorite raw coleslaw recipe, that blends beautifully with that dressing.

I've mentioned before that I was not a fan of traditional coleslaws. I found them sloppy and boring. I didn’t really embrace the virtue of this simple healthy salad until I started making nut based dressings and tossing the cabbage with olive oil and lemon juice, and adding in a few greens. I find raw coleslaw more interesting with a bit of a zesty green kick! This raw coleslaw recipe ticks all of the necessary boxes, and scores top points for me. I now have a claw for the raw super slaw!

This simple raw coleslaw is a good balance of vegetables for me. But you could really add anything you wanted. Spinach and rocket work well. I just love the nutritional density and texture of kale. You could just toss these vegetables with a generous amount of olive oil, lemon juice and Celtic sea salt if you need to make this coleslaw recipe nut free. But I really love the depth of flavor the cashews add.

Experiment and create your perfect blend. You might like less garlic, more cashews, more lemon juice for your coleslaw etc. Every palate is different; and it depends on the season, and what you are serving it with. Just like the raw red cabbage salad, this super slaw tastes absolutely scrumptious with some organic boiled eggs or veggie bacon.

To get the exact flavor I want, I blend up the basic dressing I've provided. Then I drizzle it over the chopped vegetables; and then adopt the "toss, add and taste" approach. I always toss through extra extra olive oil, lemon juice, salt and pepper to taste at the end to finish off my perfect blend. Yum. Yum. Yum! So yummy that I always double this slaw so I have it on hand in the fridge for a few days.

This is a fantastic salad to take to that Summer party or BBQ. I took this raw coleslaw to a party the other night and everyone loved it. I hope you do too!

Raw Super Slaw!

Raw Super Slaw!

Serves 6 to 815 MINS
  • 1/2 red cabbage
  • 1/2 white cabbage
  • 2 bunches continental flat leaf parsley
  • 1 bunch kale
  • 2 – 4 carrots
  • 8 – 12 green spring onions

for the dressing:

  1. Chop up the vegetables individually in your food processor and toss in a salad bowl.
  2. Blend the dressing in your high speed blender and toss through the vegetables.
  3. Add in more lemon juice, olive oil and sea salt to taste to reach your perfect blend.

Serve on its own, or as a side. This salad will keep for a few days in the fridge.


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