Creamy Raw Vegan Cashew Dip

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Back in 2001, I took some fantastic cooking classes with vegetarian chef Kurma Dasa.

Kurma introduced me to all kinds of fabulous exotic ingredients that I had not tasted or cooked with before; and it opened up a whole new world of flavours that I have been experimenting with, and enjoying ever since  such as asafoetida, pomegranate molasses, and the list goes on and on.

One of the jewels I picked up from Kurma, was this phenomenal raw vegan dip, and I have been blending and chowing with gratitude ever since. This is seriously one of the most incredible dips I have ever tasted! Kurma’s wonderful vegetarian recipes have a distinct Indian influence, and he adapted this raw vegan recipe from one found in Yamuna Devi’s beautiful book, Yamuna’s Table. Yamuna is an award winning chef and author and the vegetarian recipes are absolutely delicious.

This raw cashew dip is right up there in my top 5 vegan dips of all time. BIG statement. But true! It is a fantastic example of the “blend and chow in under 5 minutes” philosophy. It is so quick and easy, bursting with flavour, and incredibly versatile. Another added bonus is that the flavour mix is really different from your hog standard store bought dips, and makes a unique addition to the nibble plate at your next dinner.

This “chutney” originates from the South of India. It has a beautiful, rich, creamy texture. Trust me, you will fool even the most dairy addicted foodie. You can pass this raw cashew dip one onto your omnivore dinner guests, and smile as they unknowingly scoff from your vegan trough with the enthusiasm of a raw foodie on too much date paste. This is a fantastic “butter” or spread for rice cakes, toast, pita bread, flat bread for wraps, tortilla chips, corn cakes, or veggie sticks. You can also thin this raw vegan dip out with extra water, and it makes a fantastic creamy dairy free salad dressing.

This raw cashew dip will keep in the fridge for a few days. This recipe is gluten free, dairy free, egg free and soy free. If you are looking for allergy free recipes this one is a STUNNER! Trust me, you will be coming back to stick your snout in this spicy cashew trough again and again and again. This raw vegan dip is a quickie staple in my "show-stopper-recipe" repertoire, and I have never had a disappointed snout. In fact, this would be one of my most requested and remembered recipes. 

Coming to a kitchen near you, and not to be missed! Really… this recipe is really really special!

Creamy Raw Vegan Cashew Dip

Creamy Raw Vegan Cashew Dip

  • 1 cup raw cashews soaked for at least 4 hours (soaking is optional)
  • ½ tsp lemon juice
  • ½ tsp fine Celtic sea salt or Himalayan salt
  • one piece of chopped fresh ginger – about 1.5cm piece
  • 1 hot green chilli – seeds and placental skin removed to get rid of the extreme heat
  • 4 Tbsp filtered water, or more for desired consistency
  • 2 Tbsp fresh cilantro/coriander chopped
  1. Put all of the ingredients except the cilantro and water into a food processor (to maintain a chunky consistency) and pulse.
  2. If you add the cilantro into the food processor the mixture will turn green.
  3. Gradually add in the filtered water to achieve the desired consistency. A thick creamy dip requires only a little water. Pulse and open to scrape the sides of the carriage in order to mix thoroughly. I continually taste as I pulse, to get just the right blend of flavours.  I often keep adding salt, ginger and lemon juice until I get it just right!
  4. Once reached desired consistency gently mix in chopped cilantro/coriander.

Give this cashew creation your own personality – you won’t be disappointed.
Makes about 1 - 1 1/2 cups 

Published here with permission from Kurma Dasa.

Piggy Cooking Tips

selecting and storing raw cashews

“Raw” cashews are widely available in pre-packaged bags as well as bulk bins. Always purchase from a supplier where there is a high turnover to ensure freshness and quality. Look for plump cashews that are uniform in colour. Avoid the limp and shrivelled ones. Cashews should smell nutty and sweet. If they have a sharp or bitter smell they have gone rancid. To preserve the precious oils, store cashews in a sealed glass jar in the fridge for up to six months. Always soak cashews before using to remove the enzyme inhibitors and make them more digestible.

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Piggy Grunts!

Add Your Grunt
Mellymei Nov 02, 2010 at 05:03am

Omigod I made the mistake of making this one and “snacking” on it whilst cooking dinner.  We didn’t end up eating until 2 hours after dinner was prepared - totally addictive and totally satisfying - it was like a meal!

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The Blender Girl Apr 17, 2012 at 02:02pm

LOL! That has happened to me on more than a hundred occasions with this dip.
It is just that good.
Love you Melly!

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Spong Cook Nov 02, 2010 at 09:40am

This is an amazing starter for any meal and it has become a firm favourite for my guests!  Once they have tried it - passing the ingredients on is a must.  What a refreshing accompaniment to many meals and great served alongside grilled fish.

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The Blender Girl Apr 19, 2012 at 10:38am

I am so glad you enjoyed this recipe.
Yes! Every time I serve it people demand the recipe too :)

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Terri Nov 03, 2010 at 10:57am

I cannot believe this doesn’t have dairy in it! This dip is absolutely incredible. Mellymei - I did the same thing. I made it as a starter and then we all couldn’t stop eating it and weren’t hungry anymore…..

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The Blender Girl Apr 19, 2012 at 10:39am

LOL! Yes….that happens.
This dip is SOOOO good! Thanks Kurma :)

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Kane Nov 10, 2010 at 10:46pm

This dip is awesome.

So refreshing and tasty. The perfect start to any main meal (if it doesn’t BECOME the main meal, it is so moreish!)

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The Blender Girl Apr 19, 2012 at 10:39am

HA! Yes! That CAN be a problem with this dip.
Glad you enjoyed it :)

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Robert Nov 15, 2010 at 08:46pm

This dip is my favourite. It is really nice on rice cakes.

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The Blender Girl Apr 19, 2012 at 10:40am

Thanks! Yes! This is fantastic on rice cakes! YUM!

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Belinda B Nov 30, 2010 at 08:21pm

This really is the most incredible dip I have ever tasted. I cannot believe there is no dairy in it. I am sold sold sold on Kurma Dasa’s books. Thanks for the great tip :)

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The Blender Girl Apr 19, 2012 at 10:40am

I know!! Just AMAZING!
Yes! Go and grab Kurma’s books. His recipes are just incredible!!!!

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Abbie Cornwall Feb 19, 2011 at 12:59pm

This dip is one of the best dips I have tasted. I cannot believe it is vegan and dairy-free. The flavour is sensational.

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The Blender Girl Apr 19, 2012 at 10:41am

Thanks! It is my absolute favourite too.
I cannot get enough of this dip! YUMMMO!

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Elizabeth Carrington Feb 26, 2011 at 09:30pm

Ditto - this is one of the best dips I have ever had in my life.

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The Blender Girl Apr 19, 2012 at 10:41am

SO glad you enjoyed it Elizabeth!
I really appreciate the kind words.

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Angela May 09, 2011 at 10:13pm

I added a mini sweet red pepper instead and it turned out beautiful! I also added two cloves of garlic. Perfect with carrot and cucumber sticks.

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The Blender Girl Apr 19, 2012 at 10:42am

Oh YUM! I would have loved to dip my veggie sticks in your blend of this Angela!
Thankyou so much for sharing :)

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Kibby Mar 30, 2012 at 06:57pm

Oh, Tess!  Another piggy delight!  This was scrumptious!  I was lazy and threw all the ingredients (except the cilantro) in my Vitamix and blended into a creamy luscioius dip.  Then I folded the chopped cilantro in.  Done in minutes.  I added a bit of garlic to mine.  I can’t wait to eat it tomorrow.  Will be great with some raw celery, or in a nori wrap with fresh veggies. The possibilities of this gem!  Thanks again!  Another favorite!

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The Blender Girl Mar 31, 2012 at 11:19am

YUMMO!
Love your blend of this recipe Kibby!
I KNEW you would love it!
Yes - this dip is FANTASTIC on wraps.
Oinkedy Oink!

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Marie Apr 17, 2012 at 01:40pm

I’m so excited I found your blog.  I’m eating this dip on celery right now and it’s SO GOOD!!!  I did the lazy thing too and just through it all (minus cilanto, added i clove garlic) in the Vitamix.  Can’t wait to make some nori wraps with it.  Thank you!!!

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The Blender Girl Apr 19, 2012 at 10:43am

Welcome Marie!
I am so glad you found me here! It is great to be connected in dip loving heaven!
You CAN be lazy with this dip - that is the beauty of it. SO easy! Don’t you just love Vitamix?

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Kibby Apr 22, 2012 at 02:30pm

Just made this again and put too much kicky pepper in it - added a touch more water to calm it down and WOW!  what a treat!  I love it!  Will be delightful in a nori wrap with lots of sprouts and cucumber - lunch for tomorrow I forsee!  :)

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The Blender Girl Apr 23, 2012 at 04:20pm

LOVE this dip in nori wraps!

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Chris Mar 23, 2013 at 08:18pm

Does anyone have a really good recipe for gluten free bread.  I have one, but am looking for another.  Eva I love your site and the wonderful recipes.  I am making the ranch dip tomorrow!

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The Blender Girl Mar 26, 2013 at 09:13am

Chris, I LOVE Eva’s site too. There are so many fabulous recipes on there.
With regards to Gluten Free Bread recipes: Amy Green’s bread is great! The recipe is here on the site. http://healthyblenderrecipes.com/recipes/amy_green_from_simply_sugar_and_gluten_frees_dairy_free_baguettes/

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Toni Cioinki May 16, 2013 at 10:25am

Ok….just need the cilantro and the chili….brb…..  :)

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