Creamy Vegan Of Cauliflower Soup

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When I have people over for dinner in the Winter, I pretty much always start with a beautiful bowl of vegan soup. I have to admit, when I love a movie or a song, I have been known to play it over and over again until it also makes me insane. Come on, if it aint broke don’t fix it! I kind of feel like that about this vegan cream of cauliflower soup. However, so often in college I would play an album over and over again while I was studying, only to find that tune replaying in my head like Chinese water torture, distracting me during a much dreaded exam. I could then never play the album again, as it had so unfortunately attached itself to one of my more frustrating memories.

But, I pledge to you, that only happy memories will be associated with this dairy free cauliflower soup. No matter how many times you play it! We had people over for dinner the other night, and once again, I found myself singing this vegan cream of cauliflower cauliflower soup tune again….and it was sweet!

For a simple, impressive, and downright delicious vegan soup, you just can’t go past this creamy cauliflower blend. I have served this vegan cream of cauliflower soup at many a dinner party, and have had many a happy snout tell me they could have kept chowing on the first course. This week was no exception. The troughs were empty and the snouts were singing. I never tell people what is in it, cause it is so much fun listening to all of the creative guesses. Parsnip? Cream? Onion? What exactly makes this creamy soup taste so good? Once again, raw nuttiness turns the simple into the sublime, and fools even the most devout cream dreamer.

I use raw cashews, raw almonds, raw macadamias or coconut milk to cream most of my vegan soups. If you are following the Body Ecology Diet use raw blanched almonds. I will post more delicious Body Ecology recipes soon. But for today, it is my beloved cashew that has the memorable solo in this dairy free cauliflower soup. Well almost. It is kind of like a secret player that makes a cameo that holds up the whole production without showing off. I think the secret to this soup’s unforgettable melody is the harmony created with the cauliflower. It is just a match made in heaven, that I have brought into other kitchen musicals with return seasons.

My mum clipped a cream of cauliflower soup from a magazine about 10 years ago, and this gluten free, dairy free remount just might have a longer season than the original production. Just make sure you puree the nuts really well, and try to use a high speed blender (like a Vitamix) to achieve the most creamy, airy consistency. I have had friends tell me their production did not run so smoothly.

This vegan cream of cauliflower soup stands alone as a fantastic family dinner with a ball of grain or a piece of gluten free bread on a cold Winter’s night. But I think it is special, and so I always make it to share. After all, the best music is made making memories with friends. Give this dairy free soup an opening night at your kitchen, and let this cauliflower bloom! This vegan cream of cauliflower soup is so easy and absolutely phenomenal! It is gluten free, dairy free, egg free, soy free and not to be missed. Trust me, if you are looking for blendsational vegan soup recipes this one is a stunner!

**If you want this soup to taste exactly like mine, the vegetable stock/broth that you use is important. Not all stocks were created equal. They really do vary in quality and taste. I always use Massel vegetable stock, which I believe is superior in quality and flavour. Massel stocks are vegan, gluten free, lactose free, kosher and free of MSG. When I don't make my own home made stock (I really do need to post that recipe) I always use Massel stocks. I actually prefer to use the stock cubes so I can control the strength. I use 1 stock cube for every 2 cups of filtered water. 

Vegan Cream Of Cauliflower Soup

Creamy Vegan Of Cauliflower Soup

  • 8 cups of strong vegetable broth (I use Massel when I can't make my own)
  • 1 whole head of garlic roasted
  • The white part of 2-3 leeks washed and chopped
  • 1 large head of cauliflower chopped
  • 1/4 cup raw cashews (for Body Ecology recipes use raw blanched almonds)
  • 4 Tbsp chives chopped finely to garnish
  • organic brown rice, quinoa or millet to serve
  • Celtic sea salt or Himalayan salt to taste
  1. Place the whole head of garlic unpeeled in an oven at 200 C / 400 F for about 30 minutes. Allow to cool slightly.
  2. In a large saucepan fry the leek in a little olive oil until soft. (About 3 minutes)
  3. Add in the cauliflower and stir for a couple of minutes until well coated. Squeeze in the roasted garlic pulp.
  4. Cover with the vegetable broth. Bring to the boil, reduce the heat to a medium flame, and simmer partially covered for about 30 minutes until the cauliflower is soft. I like to stir frequently and mash the cauliflower with the spoon as it cooks to make it easier to blend.
  5. Let the mixture cool enough to put batches in the blender (I use a Vitamix), and puree with the cashews until smooth and creamy.
  6. Transfer to a clean pot and heat on low to serve. Season with salt to taste.
  7. To serve - top each bowl with a grain ball and a generous sprinkle of chives.

This soup serves six people for a fabulous starter.

You will fool all of the cream dreamers with this beautiful creamy soup. It is simply divine and not to be missed!

Piggy Cooking Tips

selecting and storing raw cashews

“Raw” cashews are widely available in pre-packaged bags as well as bulk bins. Always purchase from a supplier where there is a high turnover to ensure freshness and quality. Look for plump cashews that are uniform in colour. Avoid the limp and shrivelled ones. Cashews should smell nutty and sweet. If they have a sharp or bitter smell they have gone rancid. To preserve the precious oils, store cashews in a sealed glass jar in the fridge for up to six months. Always soak cashews before using to remove the enzyme inhibitors and make them more digestible.

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food seeker Oct 24, 2010 at 09:00pm

Have to say, when I think of soup, cauliflower is not on my list of ingredients - but this works!  Great blend of ingredients!  Thanks!

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The Blender Girl Apr 27, 2012 at 10:56am

Yes! This turns anyone into a cauliflower convert. Probably because it doesn’t taste like cauliflower! HA! Glad you enjoyed it :)

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Sponge Cook Nov 02, 2010 at 09:48am

Who would have thought!  The cashew cream for this soup really makes the dish something to write home about.  It is rich in flavour but not heavy like some of those normal creamy soups.  I cannot make enough of it!

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The Blender Girl Apr 27, 2012 at 10:56am

Yes! I totally agree that the nuts add something really special to this soup.
You just cannot believe that something so simple taste so darn good!
So glad you enjoyed it.

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Soup Lover Nov 02, 2010 at 10:25am

One word - unbelievable! This is one of the best soups I have ever had in my life. I cannot believe it is so quick and so easy and so light and fluffy. This is going in my top ten soups of all time. Thankyou so much!

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The Blender Girl Apr 27, 2012 at 10:57am

Oh Thankyou!
This is my all-time favourite soup, so that means a lot to me!!!

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Alex Nov 03, 2010 at 10:50am

This soup is one of the best soups I have ever had. I gave it to some people for dinner the other night and actually looked like a good cook. A first for me!

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The Blender Girl Apr 27, 2012 at 10:57am

LOL! Yes! This soup is a real showstopper!
Thanks for the lovely comment.
I am so glad you enjoyed this!

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RK Mom Nov 07, 2010 at 12:44am

“I hate cauliflower! But I LOVE this soup” was what my son said when I served this up for dinner. This soup is just so good!

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The Blender Girl Apr 27, 2012 at 10:58am

LOL! I LOVE it! Thanks for sharing :)

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Kane Nov 10, 2010 at 10:44pm

This soup is seriously divine. One of the best soups I have EVER eaten.

Period.

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The Blender Girl Apr 27, 2012 at 10:58am

Thanks Kane!
I think so too :) He He He!

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Lizzie Nov 15, 2010 at 08:38pm

Wow….is all I can say. This soup is literally out of this world amazing.

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The Blender Girl Apr 27, 2012 at 10:59am

Thanks Lizzie.
Yes - I think so too. AND - SOOOO easy!

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TheNewVegan Feb 15, 2011 at 11:27pm

I find this really hard to believe. How can this soup be so flavorful, so sweet? Someone made this for me and asked what I thought was in it. Well, it was sweet, so I assumed it had to have corn in it. Nope, I was told, guess again. Sweet potato? Not a chance. When I was told it had cauliflower, I was stunned. I’ve always hated cauliflower, but I LOVE this soup. If you’re looking for a great, easy recipe, try this, you won’t be sorry. Thanks Blender Girl!

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The Blender Girl Apr 27, 2012 at 10:59am

LOL! I am so glad you enjoyed this.
It is a real winner!
You might be a cauliflower fan now!!!

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Megan Maloney Feb 16, 2011 at 02:02pm

A friend emailed me this through your recipe recommendation feature because I got as Vitamix for Christmas. I made it last night for my family and we were all, as you say it “in piggy heaven”. I cannot cannot cannot believe this soup does not have dairy in it. It is so smoothy, creamy and bursting of flavour. This soup is incredible. Thankyou Thankyou Thankyou for this quick easy recipe. Signed your new fan.

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The Blender Girl Apr 27, 2012 at 11:00am

Thankyou Megan!
I am so glad we are connected in Vitamix piggy heaven. Enjoy that machine.
It will change your life!

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Claire Townsend Feb 18, 2011 at 11:46am

This soup is incredible. It is so creamy and so full of flavour. I can’t believe it is that easy. Thanks Tess

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The Blender Girl Apr 27, 2012 at 11:00am

Thanks Claire.
It kind of makes the soup taste better knowing it is that easy doesn’t it?! HA!

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Olive Feb 19, 2011 at 11:42pm

During this awful American winter this was such a lovely warm the tummy kind of soup. So smooth and creamy. Yum!

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The Blender Girl Apr 27, 2012 at 11:01am

Yes! This soup is very comforting in the Winter.
LOVE soup season!

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Kitchen Commando Feb 22, 2011 at 03:11am

So smooth! Delicious.  Addictive i say had three bowls full… must stop so I have some left for later.

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The Blender Girl Apr 27, 2012 at 11:01am

HA! Yes…..it does do that to you!
SO glad you enjoyed this soup!

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Melissa Apr 10, 2011 at 01:48pm

Tess…this is literally one of the best soups I have ever tasted. It is so rich and creamy. I used the Massel stock cubes like you suggested and it was just incredible. The best part? It is SO easy. Thankyou so much for the suggestion. My family were so happy and already asking me to make it again.

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The Blender Girl Apr 27, 2012 at 11:02am

WONDERFUL Melissa. I am so glad you enjoyed it. Aren’t the Massel stock cubes AMAZING?!
Glad this is a family favourite now!

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KCassidy Sep 11, 2011 at 05:27pm

This soup is incredible. It is as simple as that.

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The Blender Girl Apr 27, 2012 at 11:02am

I think so too! Thankyou!

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lorai79 Apr 25, 2012 at 04:10pm

Great recipe.  Perfect meal with a ball of millet on top.  And I made mine without the almonds—still super great!  And may I just say, I think cauliflower is THE most versatile ingredient of all time?!

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The Blender Girl Apr 27, 2012 at 11:03am

SO glad you enjoyed this.
Yes! I think this tastes great without the nuts too….and I TOTALLY agree. I use cauliflower as the base in SOOOO many things! Just INCREDIBLE!

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JEANNIE STEELE Jun 12, 2012 at 10:12pm

Made this for dinner tonight.  My husband absolutely loved it as did I!  He had 2 bowls!  Keep the yummy recipes coming!!

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The Blender Girl Jun 13, 2012 at 11:15pm

Hey Jeannie,
Thanks for taking the time to comment here. I am so pleased you enjoyed this soup. It is my very favourite soup recipe and still make it all the time. It is such a winner.

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Sarah Perkins Aug 13, 2012 at 12:14pm

I have a huge head of cauliflower from my garden and I am going to try this tonight.  Do you think it can be frozen and reheated?

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The Blender Girl Aug 15, 2012 at 03:55pm

Hey Sarah,
YES! I freeze this soup ALL the time and it just defrosts and heats up beautifully. ENJOY! This is my all-time favourite soup.

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Good Girl Gone Green Sep 11, 2012 at 04:26pm

Oh, Tess this is amazing! I used 4 rustic potatoes instead of leeks because I didn’t have leeks. And it was so delicious! :) :)

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The Blender Girl Sep 21, 2012 at 08:48am

Oh, I am SO pleased you enjoyed it! How wonderful :)

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Christina Sep 28, 2012 at 10:08am

SO excited to try this recipe!!  It’s getting to be that time of the year :)  What type of broth do you use….low sodium, no sodium, or regular??  I would assume regular, if not specified otherwise, right?!  LOVE your site, it is awesome! :)

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The Blender Girl Oct 02, 2012 at 09:09am

Thanks Christina. I really appreciate your lovely positive comments and support of my website. It is great to be connected :)
With regards to the broth, I always use Massel when I don’t make my own. But you can use any natural veggie broth you like.

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Christine Oct 09, 2012 at 07:54pm

Just made this and it is yummalicious!  Quick, easy, and made me feel hugged!

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The Blender Girl Oct 10, 2012 at 10:45am

LOL! Oh, I LOVE that and I LOVE you!!! So glad you enjoyed this :)

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Loubna Nov 17, 2012 at 07:16pm

This soup is heavenly…soooo addictive…love it..thank you for sharing the recipe…

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The Blender Girl Nov 18, 2012 at 09:45pm

Thanks Loubna,
I just love this soup too. It IS addictive and never fails to impress. When you use your Vitamix it is like eating cauliflower foam. SO good!

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Aerin Dunford Apr 17, 2013 at 09:19pm

I’m doing a strict anti-candida diet for a MONTH and understandably have been a bit bored with my diet the last few days. This recipe didn’t have any ingredients on my no-no list and it was AWESOME! As I said over a bowl tonight: “This one’s a keeper!” Thanks!

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The Blender Girl Apr 23, 2013 at 06:20pm

I love it! Yes, this soup is a LIFESAVER on Body Ecology, and is just SO good for anybody. This is my all-time favourite soup. I am so glad you enjoyed it.

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