We start DAY 3  - the last day of our 3 DAY SPRING JUICE FAST with this "Gracious Green-Ade" green cleansing juice.

Make sure you join the 3 DAY SPRING JUICE CLEANSE I am leading with my dear friend Karen Kipp from Power Your Journey. You can join our facebook group. You can sign up for free here. We will be available to moderate the group all weekend (April 26-28th) to offer support and answer questions. I love these group cleanses, because we all get to share our experiences and learn from each other. 

If you can't join us online next weekend, I have posted all of all of the recipes and instructions here on the site, and you can participate in the fast/cleanse at your leisure. 

Now, let's start with DAY 3 of the Cleanse! 

*Note: The cleanse recipes are deliberately simple to make things gentle and easy.
Please read Karen's full fast preparation instructions, daily fasting routine, and post fast guidelines in the 3 DAY SPRING CLEANSE post.

All of this information has been generously provided by Karen Kipp

Day 3 Morning Juice, Gracious Green-Ade:

This is a simple, yet powerful juice to start off the day to hydrate and cleanse the body with the gentle touch of digestive-aiding mint and apple, while lemon furthers the cleansing properties and prompts the liver awake in the morning. Spinach and romaine add in a nice balance of greens and TONS of anti-oxidants and minerals. This is a very gentle tasting juice that is very palatable and easy to make to start the morning right!

Ingredient Cleansing Benefits:

Romaine lettuce leaves are one of the very low calorie green-vegetables, nonetheless, they are the store house of many phyto-nutrients that have health promoting and disease prevention properties. It produces a classic juice for aiding deep sleep. Vitamins in lettuce are plentiful. Fresh leaves are an excellent source of several Vitamin A and beta carotenes as well as vitamin K, B, C, and folates. Zea-xanthin, an important dietary carotenoid in lettuce, is selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and filter UV rays falling on the retina. Diet rich in xanthin and carotenes is thought to offer some protection against age-related macular disease (ARMD) in the elderly. It also contains good amounts of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is essential for red blood cell formation. Regular inclusion of lettuce in the diet is known to prevent osteoporosis, iron-deficiency anemia and believed to protect from cardiovascular diseases, ARMD, Alzheimer's disease and cancers. It has a very mellow, fresh flavor and can be added to almost any juice without altering the original flavor significantly. 

Spinach contains nearly twice as much iron as other greens, which allows red blood cells to carry more oxygen, strengthens all cells, but particularly those of respiratory system and brain. High fiber content aids intestinal cleansing and regeneration which are great for regulating digestion. High amounts of chlorophyll and carotene help reduce cancer risk and macular degeneration. In one study, high spinach consumption was linked with a lower incidence of cervical cancer. It also contains carotenoids, lutein,Vitamins A, B complex, C, K, folic acid, iodine, potassium, calcium, magnesium, phosphorous, sodium and manganese, and many amino acids. Spinach is highly alkalinizing and is the mildest tasting of the dark leafy greens that is easy for beginners. 

Lemon is one of the most potent detoxifiers that improves liver function, relieves constipation, helps eliminate kidney stones, helps treat and prevent breast cancer, kills some types of intestinal parasites, and dissolves gall stones. It offers high doses of Vitamin C, calcium and magnesium. Lemon adds zip to the juices and helps cover the taste of bitter greens and is alkalinizing.

Apple primarily provides pectin, which contributes to healthy digestion, helps break down toxins, lowers cholesterol, and enhances bowel function. Apple also offers some sweetness in the juice. Granny Smith green apples have the lowest sugar content. Also offers many phyto-chemicals and enzymes, quercetin, Vitamin A (in the peel), Vitamin C, significant potassium, top source of soft fiber,  making it one of the best natural intestinal cleansers. In one study, people who consumed an apple-rich diet had a 46% reduction in their risk of lung cancer. Colon cancer reduction risk has also been demonstrated. 

*3-Day Juice Fast Recipes and General Guidelines:
by Karen Kipp of Power Your Journey

When cleansing, it is always best to consume juices on an empty stomach to maximize absorption and benefits. But fresh juice anytime is better than no juice! It is preferable to have slightly more fruit-based juices during the day to help break down toxins in the body. The more vegetable-based juices are generally more alkaline and contain more minerals, so they are better in the afternoons and evenings to help rebuild the body and prepare it for rest. It is not a strict science, so you can mix them up, but these are good general guidelines. These guidelines are more important when using juices during a cleanse or fast. 

When fasting, it is necessary to strain the juices to ensure that solid pieces are not consumed. Solid food will encourage the digestive process to begin again and will make you hungry. This is not desirable. Straining is not necessary if cleansing without fasting. If you feel like you need more juice, more calories, or are a little low in blood sugar, you can repeat any of these juices during the same time period of any given day. For example, if it is still morning, repeat the daily morning juice. Most juices contain about 100-200 calories and are packed with vitamins and minerals. Each juice is briefly explained in each individual post with a more in-depth explanation of each individual ingredient and its many nutrition properties.

Recipes/Description:

All of these cleansing recipes are designed for one serving. Dilute all juices, unless otherwise stated. For juices more fruit based, or higher sugar content, add as much water as juice. For green drinks, and primarily low-sugar juices, add half as much water as juice. This helps to slow down the sugar absorption in the body.

Substitutions:

Green Apples have the lowest sugar content of apples, so they are preferred. If unavailable or if additional sweetness is needed, red apples can be substituted. Spinach and kale are interchangeable in recipes, as it is good to use both as much as possible. Zucchini can be substituted for cucumber also with only slight difference in taste, but it may require more zucchini than cucumber as the water content is lower. Cilantro can substitute for parsley. 

Bonus Recipes:

Bonus: Berry Apple Juice Popsicles:

These are simply a wonderful treat while fasting! It almost feels like you’re cheating, but they actually have many cleansing properties and help make it seem like you are eating something! 

  • 1 apple (green or red~red are sweeter)
  • 1/2 lemon (yellow peel removed)
  • 3-4 strawberries
  1. Place all ingredients through your Omega Juicer.
  2. Do NOT dilute with water before freezing.
  3. Place in popsicle molds and freeze. Yummy!
  4. This will make about 2-4 popsicles depending on your mold. 

Additional drinks/tonics:

You can add any of these tonics to your routine during the fast:

  • 100% organic herbal (non-caffeinated not decaffeinated) teas
  • wheatgrass juice shots,
  • warm ginger tea with fresh lemon and pinch of cayenne
  • strained homemade veggie broth (recipe here)

Photo taken by Katy Townsend
Learn more about Karen Kipp at Power Your Journey
Join a juice fast retreat.
Follow Karen on Facebook, Twitter, and Pinterest

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“Gracious Green-Ade” Morning Cleansing Juice

  • 1/2 heart romaine lettuce
  • handful of fresh mint
  • 2 handfuls of spinach
  • 1/2 lemon (yellow rind removed)
  • 1 green apple
  1. Process everything through your juicer (I use an Omega).
  2. If using this juice as part of the 3 DAY SPRING CLEANSE, strain this juice and dilute with equal parts  filtered water. 
  3. If not juice fasting, you can consume this juice unstrained. 
  4. Makes two diluted 16-ounce glasses. 

Learn more about Karen Kipp at Power Your Journey
Join a juice fast retreat.
Follow Karen on Facebook, Twitter, and Pinterest

Tips!

the best way to store lemons

Lemons continue to respire and ripen after they have been harvested. The faster they respire the more carbon dioxide they produce, and the quicker they spoil. Store your lemons in the fridge to slow this down and they should keep for up to about ten days. Make sure you do not store them in plastic bags where they are on top of each other. When there is limited oxygen, the ethylene gas gets trapped, causing them to rot. Always bring them to room temperature to get the most juice out of them.

At the moment I only have a vitamix.  Can I do these juices with just this mixer?  Thanks

reply

Absolutely. You can enjoy them as whole blended juices (you may have to tweak flavours slightly) or you can strain them with a fine mesh strainer or filtration bag for cleansing. Many of the people who participated in the juice fast used a Vitamix instead of a juicer. LOVE Vitamix!

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