I cannot believe I haven't shared my favourite tomato pasta sauce recipe until now. Just like the vegetable soup recipe I shared last week, I make this pasta sauce recipe so often for my niece, that I forget to post it! I was actually prompted to post this by one of my favourite readers, Eric, who wrote to me for some advice about how to sneak more vegetables into his son, Tony's diet. Tony was diagnosed with cancer at the age of 5, and at age of 10, has undergone almost 30 rounds of chemotherapy and radiation. Becauese of these procedures, Tony is extremely sensitive to certain flavours and doesn't eat a lot of vegetables.
I had the pleasure of speaking to Eric on the phone, in order to learn more about his lovely family. I was thrilled to learn that they had just purchased a Vitamix which made my job a whole lot easier! I say this, because pureeing sauces, soups, smoothies, and batters are some of the quickest, easiest ways to sneak veggies into "greenphobic" children and adults. Really, Tony is no different than any child his age. Most children enjoy eating pizza, pasta, and sweet treats. So, I always start sneaking veggies into children by including vegetables into the foods that they enjoy eating the most. I don't know about you, but I don't know many children who don't enjoy pizza and pasta! So this pasta sauce is a fantastic option because it is loaded with hidden vegetables and tastes absolutely delicious! Furthermore, it doubles as a fantastic pizza sauce. Try it on a homemade pizza base!
I actually took inspiration for this sauce from Sandra's tomato soup. I swear I could drench anything I ate in that soup! After enjoying this soup more than a handful of times, I thought to myself, why not make a sauce out of it and fill it with vegetables? So, this fabulous homemade vegan tomato pasta pizza sauce was the result. My little niece, Alexandra, gobbles this up and asks for more. I promise, your kids will too. You can't tell for a moment it is packed with vegetables!
This recipe yields about 10 cups of pasta/pizza sauce. You could always halve this recipe if you don't have need for so much sauce. But this freezes really well, and I always like to have some on hand in the freezer for those quick last minute meals! Cook up some pasta (I freeeze that too) and you have a quick, easy, nutritious "seemingly fun" meal the whole family can enjoy.
Tony, this one's for you!