The Blender Girl
< Home
The Blender Girl

Amazing “Allergies Be Gone” Green Juice

Green Juices Alkaline Recipes
Method Comments

It is DAY 30, the second last day of "Green Juicing With Omega" to celebrate the last two days of our AMAZING Omega Juicer Giveaway. Don't miss out on your chance to win the LAST Omega Vert VRT350 Masticating Juicer. I will announce the lucky person at the end of this week. 

Today, I am sharing a fabulous natural remedy for air borne allergies. I have been known to suffer from severe hayfever and itchy eyes. So, this discovery was a LIFESAVER for me. I hope it will be for you too. I got this tip from my favourite juicing book, HEINERMAN'S ENCYCLOPEDIA OF HEALING JUICES. In it, John Heinerman testifies to personally curing his sneezing with the consumption of parsley. He also shares another example of a man who consumed parsley juice every single day for 2 weeks. In three days, his itchy and watery eyes were better; in five days, his sneezing ceased; and within ten days, his allergies had been completely eradiated. It has also been reported for helping with asthma too. 

Well, when I read this many years ago, I was hopping into the parsley juice every day like a woman possessed. GREAT NEWS! It really really works! For the best results, I recommend drinking a glass of parsley juice every day for 3 weeks. Then once your symptoms have disappeared, cut back to three times a week, and then once a week to maintain the results. 

This "parsley lemonade" juice blend is my favourite, because it is slightly sweet, and incredibly alkalizing. Parsley is a very powerful health-promoting food. The rich mineral salt content helps to neutralize acids in the body, purify the blood, tissues, and organs, detoxify the skin, assist with the elimination of heavy metals like mecury, help with urinary tract health, bladder infections, and flush out the kidneys.  

Parsley contains wonderful anti-inflammatory agents. Just two tablespoons of parsley contains about 16% of the RDA of vitamin C, and over 12% of the RDA of vitamin A, which help to strengthen the immune system. Vitamin C assists with the production of collagen, which not only contributes to glowing skin, but accelerates the body's ability to repair wounds, and maintain healthy bones and teeth. Vitamin A assists with mucous membranes, as well helping with the health of the respiratory, urinary and intestinal tracts. Furthermore, lymphocytes, or white blood cells rely heavily on vitamin A to fight infection. 

Two tablespoons of parsley also contains 153% of the RDA of vitamin K, which is necessary for healthy bones and nerves. Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease, and stroke. It is also rich in folic acid, which is vital for heart health, and can be wonderful for combating colon and cervical cancers, as well as diabetes. 

Parsley is also rich in antioxidants such as luteolin, a flavonoid that helps to eradicate free radicals in the body and combat inflammation, making it brilliant for treating and preventing osteoarthritis and rheumatoid arthritis. Furthermore, the myristicin contained in parsley can inhibit tumor formation, making it a great anti-cancer addition to the diet. 

Now, one important thing to mention, is that parsley can be quite bitter. You can add sweet fruits like apples and carrots to your juice blends to improve the flavour. But, I prefer to use other alkalizing fruits like cucumbers, lemons, and limes. For vegans, use a few drops of the Nu Naturals Alcohol-Free Lemon Stevia to take the edge off the tartness. 

For those of you who are not vegan, try adding some raw local honey to your juice. This is DELICIOUS, and consuming and applying raw honey made in your local area is extremely powerful for combating allergies. I can personally attest to this fact. Last year, I was experiencing almost debilitating allergies in NYC. My eyes were almost glued shut! I purchased some local raw honey, drank honey lemon tea, and applied the raw honey directly onto my eye lids several times a day. Within just 24 hours, the problem was gone! Just sensational. It is very important to use LOCAL honey, where the bees have pollinated on the same plants that are causing your issues. 

Parsley is not just for garnish! It is absolutely AMAZING for maintaining health. I eat it every single week. Some of my other favourite ways to enjoy parsley is a parsley lemonade green smoothie, spicy tomato parsley green smoothie, and a big bowl of gluten free tabouli salad. YUMMO! 

*PLEASE NOTE: Large amount of parsley should NOT be consumed by pregnant women. The oils, in particular, apiol and myristicin have been shown to stimulate uterine contractions that can bring on a menstrual period, and cause a miscarriage or premature labor. Myristicin can also cross the placenta and cause an increased heartbeat in the fetus, as well as issues with the hemoglobin in a baby's blood. It has also been reported as having hallucinogenic effects, causing giddiness, loss of balance, kidney damage or seizures.

Amazing “Allergies Be Gone” Green Juice

  • 1 head/2 cups continental flat-leaf parsley
  • 1 medium cucumber
  • 1 - 2 medium lemons, peeled
  • 1 green apple
  • 1 knob of ginger (optional)
  • 5 drops of Nu Naturals Alcohol-Free Lemon Stevia OR 1 tsp Raw LOCAL Honey if not vegan (see note in post)
  1. Process all ingredients except the stevia through your juicer (I use an Omega).
  2. Strain and tweak to taste. You may want to add more apple, stevia or raw local honey.
  3. Dilute this juice with some filtered water just a little, as it is very potent. 
  4. Makes approximately 16 ounces for one person. Drink the whole thing for maximum benefits. 

Tip: Releasing the flavour and oils in fresh herbs

Making dips, pestos and sauces in the food processor and blender is quick and easy. But the fast action of the blades pulverizes everything so quickly, that you don’t always get the most out of fresh herbs such as basil, cilantro, parsley and mint. To capitalize on their divinely flavourful oils - bruise them a little bit with a meat mallet or rolling pin before placing them into the machine. This will help to release the full flavour of the herb, resulting in a richer, more full bodied blend.

YUM! This is very close to what I make every morning :)


Looking forward to trying this tonite as all ingredients r in fridge


Great! Can’t wait to hear what you think :)



LOL! LOVE it. So glad you liked this recipe.

Just a quick question: When using parsley in your Vitamix do you go ahead and use the stems of the parsley as well? Thanks!


You can use the stems. I don’t, as I find it makes it all too bitter. I hope this helps.

i want the parsley juice to cure my allergy problem. may i know the ready made juice where it will be available.


I don’t know anywhere that makes this juice for sale. It really is best if you make it fresh at home.

I can not afford a juicer at this time and tried this in my ninja .. Not the same lol


Sorry I missed this Amanda. Blend this in your ninja with 1 to 2 cups water, blend, tweak to taste, and then strain.

I would love to win this juicer. I want to start eating healthy and teach my 2yr old granddaughter how to eat healthy also.


Sorry I missed this Mary. I am starting 42 days of giveaways on March 1st and there are lots of amazing prizes. Good luck.

Anyone have success with it relieving allergy symptoms?  Is the parsley the Italian?  Can I just add the parsley to my juice, or is it the combination?


I have. Yes, Italian parsley. You can add 1 bunch to any juice. It’s not just this combination. But, you do need to drink parsley juice consistently (a few times a week) to see results.

do you peel the cucumber an lemons?


I don’t peel the cucumber, but I do peel the lemon.

Love my Omega masticating juicer.  I have made this same recipe with cilantro as well, and celery added. Not tried honey.  Will give it a shot .


Wonderful. Thanks for sharing your tweaks.

Hi, I don’t have a juicer so I used a blender. It tasted great at first, but after an hour became bitter. I’m new with this so I’m not sure what’s wrong. Would you know why it became bitter?


Hi can drink pasley and lemon every day ?????


I just started juicing parsley consistently for the last week (after reading this post a week ago) and already am noticing that I don’t have to blow my nose as much. Thanks for the tip!


I have nutribullet rx

Cancel reply and comment directly

Add Your Reply:

cancel reply close
  Subscribe to these comments?