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Baked Persian Omelette

Easy Healthy Meals Breakfast Recipes Omelettes, Quiches, Frittatas
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I love a great omelette. But, the cheese drowned, limp filled, soggy, sad omelette that I have to open up with a spoon does not excite me. Those kind of omelettes require me to “coat check my liver and colon” before I can even stomach looking at them. I know a lot of you are thinking, “well how do you get any flavour?”. Well, one bite of this flavour-filled Persian omelette, and you will never ask me that question again. The secret to this baked omelette? Blending the fresh herbs.

For those of you already celebrating the vegan, or at least, dairy free path of no return, this simple fact comes as no surprise. However, I am constantly amazed at how many people (including some cooks and chefs) that still cling to the misguided notion that vegetarian cooking translates into “no meat but heaps of cheese”! Now, I have admitted my long lost love of "all things cheese" in previous posts. But as fond as we were of each other, we just couldn’t live together. And just like any toxic relationship, it is all about breaking the habit. Then you discover that you really didn’t feel the way you thought you did, once you have moved onto greener pastures. I remembered a quote the other day that said “You don’t ever get over a great love, until you find someone you love more”. This is true with food as well. I can never seem to let go of my dreams of reconciliation until I find a glorious substitute. The raw vegan ice cream is a glowing example of how this principle can serve you when experiencing dairy separation anxiety.

Now eggs on the other hand, I know to be true love. I gave them up for a year to embrace a vegan life. But found that we really were meant to be together. I guess some things you CAN beat to death! For those of you with egg allergies, I will see you next week. But those of you who share my love or eggs and baked omelettes stick around, cause this Persian omelette is going to rock your world! I was inspired a while ago by a recipe I found in an old book called Healing Foods, that has been collecting dust on my bookshelf. I had forgotten about some of the fantastic vegetarian recipes contained within it. We might not make anything else from that cookbook, but we will be celebrating and sharing this baked omelette recipe for years to come. It is quite simply, scrumptious.

I am actually catering a lunch for 20 people for Dr Carter’s lunch and lecture tomorrow, and I am quite confident about serving up this fabulous baked omelette. I have to admit my partiality to baked omelettes. They are so quick and easy; and very low maintenance, in comparison with their stove top counterparts who require constant attention. It reminds me of that line that Billy Crystal says to Meg Ryan in “When Harry Met Sally”, when she asks what kind of woman she is. He responds, “You’re the worst kind. You are high maintenance, but you think you are low maintenance”. Not that there isn’t a place for those kind too! They make the journey interesting. But in the interests of multi-tasking in this time poor world; and for the purposes of feeding more than a few people, a frittata-style baked omelette fits the bill. Even if you are just cooking for one or two. I come home, chop up the herbs, beat the eggs and throw it in the oven. I go off and work out, have a shower, and the oven has worked it’s magic and dinner is served. Or lunch? Or even an exotic breakfast or brunch?

Either way, share a life and love with this Persian omelette and you won’t have egg on your face. Well you might. But you’re not going to mind. This is one of those quick and easy recipes that you will be sharing for years to come. 

Persian-Style Baked Vegetarian Omelette

Baked Persian Omelette

  • 2 Tbsp cold pressed extra virgin olive oil
  • 2 large red onions chopped and caramelized
  • 3 cups fresh organic baby spinach washed and chopped
  • 8 large organic eggs
  • 1/4 cup soy milk, hemp milk or almond milk
  • 4 cloves garlic finely chopped
  • 8 spring onions/scallions finely chopped
  • 2 handfuls of cilantro/coriander finely chopped
  • 2 handfuls of continental parsley finely chopped
  • 1 handful fresh chives finely chopped
  • 1 fresh dill sprig chopped
  • 4 fresh mint sprigs chopped
  • 1/2 cup pine nuts
  • 1/2 tsp Celtic sea salt
  • Freshly ground pepper
  1. Heat the oil and sautee the garlic, and caramelize the onions. Add in the spring onions until just softened.
  2. Add in the fresh spinach and cook until just wilted.
  3. Transfer vegetable mixture to a quiche or pie dish, and stir in the fresh herbs and nuts.
  4. Beat eggs and milk in the blender on low for about 3 seconds, add a couple of pinches of Celtic sea salt and cracked pepper, and then pour over the vegetable and herb mixture.
  5. Bake in the oven at 180C/325F for about half an hour, or until set and lightly browned on top.

Recipe adapted from a Lorenz Books title ‘Healing Foods for Special Diets’ and published here with their permission.
For similar books and further information please visit Anness Publishing.

Tip: the best way to clean your blender

After blending up something sticky, gooey or smelly, just place a few drops of soap in the carriage with some warm water and blend on high until all of the congealed food slips away from the blades and sides. Then repeat this process. Then rinse with water and presto! Clean carriage. 
If you have smells or stains repeat this process with some bicarbonate of soda or lemon juice and water. 
Check out the video on A No Hassle Way To Clean Your Blender that I did as part of the Chow Tips Series.

I cannot believe how healthy this omelette is. The herbs combined created an explosion of flavours in my mouth and left me with a well satisfied smile! This was so easy to digest and great served with your amazing Superslaw!


This is SO delicious. I made this for a brunch and everybody loved it. Thanks for sharing.


This looks jam packed full of yumminess! I am going to go and buy all the ingredients now so i can devour it for dinner. Thanks Blender Girl, keep those hilarious blogs coming, i love it!


This was divine!


I had to try this one after making the Asian omelette recipe. This is amazing as well. Thankyou for the interesting omelettes that don’t use cheese to create flavour.


So so good. I am like to think i am a bit of an omelette expert. And this recipe, gets the tick of approval from me. Yum :-)


This omelette is just sensational. What a fantastic brunch recipe.


This sounds delicious! Gonna have to try it soon!


I would love to hear what you think!

sounds nice but HUGE way to much for one person. I would love to see this in a smaller version for a single person rather than 3 or 4.


Yes, I take your point Rebecca.
Just divide the recipe by 4 and make mini individual ones. YUMMO!

This recipe is definitely amazing. It will make the person so full enough to crave one more.
Can’t wait to try this one.

Thanks for sharing



Yes, this recipe is incredible. A real winner. Perfect for brunch.

Thanks for sharing! This food is just gorgeous.

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