Are you freezing your juices and smoothies into popsicle molds? Making healthy frozen treats is so easy, and makes a healthy refreshing summer treat. These Pineapple-Turmeric Popsicles from Reboot With Joe are a great way to indulge a summer craving for frozen treats in a really healthy way.
These juice popsicles are high in beta-carotenoids, lutein, Vitamin C, manganese, potassium and other electrolytes. And you've got the added anti-inflammatory, anti-cancer, and liver cleansing properties of medicinal turmeric. These juice pops also offer nutrient support for cardiovascular health, eye health, and joint health.
Have you seen Fat, Sick and Nearly Dead? This documentary about how chronically ill Joe Cross (a fellow Aussie) changed his life by juicing. Joe's 60-day and 3,000 mile road trip around America captured the hearts of the world, and has inspired literally millions of people to reclaim their health through the power of raw juices and plant-based foods.
Joe has since produced Fat, Sick and Nearly Dead 2, and authored four books about juicing including: 101 Juice Recipes, The Reboot With Joe Juice Diet, The Reboot With Joe Juice Diet Cookbook, and his latest book, Reboot With Joe Fully Charged.
Fully Charged is all about lasting health on a plant-focused diet, and finding creative ways to include fruits and veggies into your lifestyle. Whether you've followed his reboot diet and are looking to further your journey, or you're looking for simple ways to improve your healthy lifestyle, this book has some great inspiration and encouragement, as well as practical tips for diet, exercise, and mindfulness.
In the book, Joe shares his 7 Tips For Health:
1. Change Your Relationship to Food (Don't Abuse Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find a New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself
Simple ideas, but effective.
Get your copy of Fully Charged.