Sunflower seeds are loaded with nutrients, antioxidants, and anti-inflammatory agents. They're a good source of protein, fiber, essential fatty acids, calcium, iron, zinc, magnesium, potassium, manganese, selenium, and vitamins B and E. Like pumpkin seeds, these sensational seeds also contain significant amounts of tryptophan to alleviate anxiety and aid sleep.
Sunflower seeds have a high fat content and are subject to rancidity. Always purchase from a supplier with a high turnover to ensure maximum freshness and quality, and store in a sealed glass container in the fridge. Soak them to neutralize enzyme inhibitors and unlock their full nutrient potential. Learn more about the benefits of soaking here.
You can enjoy sunflower seed milk unstrained. But, most people find it too full-on this way. It does have a distinct seedy flavor that's not for everyone I sweeten it and flavor it with vanilla extract. It also tastes delicious with some raw cacao powder and cinnamon.