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The Blender Girl

Super Fruity Greens

Green Smoothies Smoothies, Shakes & Drinks
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I try to include as many raw fruits and vegetables in my daily diet as I possibly can. I like to get all of the benefits of the phytochemicals which can boost health. Green smoothies literally changed my life, and I now start my morning with a different blend of greens every day. So I end my collection of anti cancer vegan smoothies for The Thrive Alive Foundation with this delecatable fruity green smoothie.

If you are new to green smoothies and a little “green phobic”, this fruity blend is a wonderful introduction into what I would consider the greatest boost to your health. Trust me, this raw recipe tastes just like a fruit smoothie. You would never know it contained handfuls of gorgeous green spinach. I choose raw baby spinach to make smoothies for green smoothie newbies as it has such a mild flavour that is masked and hidden by fruits. This blend is a wonderful way for the whole family to sneak more greens into their bodies. If you want another great green smoothie idea to sneak greens into your kids try my chocolate spinach shake. That was extremely popular with the mothers out there!

In this recipe, Popeye’s favourite vegetable is a nutritious delicious dark leafy green that is a rich source of vitamin C, vitamin E, beta-carotene, and potent antioxidants like lutein, which has been found in many studies to combat cancers. To this, I have added in some whole fruits. I like to throw in whole fruits instead of juices in order to boost the fibre content, which helps clean out the body and improve intestinal health. You can use any fruits you have in your kitchen to make delicious fruit green smoothies; but I have chosen some fruits that are known to have powerful anti-cancer properties.

Firstly, red grapes, that contain powerful antioxidants such as bioflavanoids, that can work as cancer preventives. Grapes also contain other powerful substances such as anthocyanins that help repair and protect DNA. I have also thrown in a whole peeled orange that contains the pith as well as the fibre. We all know oranges are well known for their vitamin C content, but oranges also contain other anti-cancer compounds such as limonene, which can stimulate cancer-killing immune cells (lymphocytes etc).

To this, I have added a whole unpeeled apple that has been cored and quartered. That way you get the benefit of the fibre, as well as the pectin which can help with intestinal health. Apples are a wonderful addition to green smoothies because they are relatively inexpensive, come in all kinds of varieties, and are widely available all year round.  Apples add a gorgeous sweetness to green smoothies, but they also contain many anti-oxidants and vitamins such as quercetin, which has been effective in protecting against some cancers.

I have also included a cup of pineapple to this green smoothie blend. I absolutely love the gorgeous tropical flavour of pineapple. I used fresh pineapple, but you can also source frozen or tinned pineapple very easily in grocery stores. Tinned pineapple is great to keep in your pantry for use in smoothies. You can pick it up cheaply with coupons and specials. Just make sure you purchase pineapple in natural fruit juice and not sugary syrup.  Besides being delicious, pineapple are rich in the enzyme bromelain that can inhibit the growth of malignant cancer cells.

The last magic ingredient (which I add to most of my smoothies) is avocado. I put 1/2 an avocado in the recipe, but I actually use a whole avocado. This might not be for everyone. But for me, avocados are my favourite way to add a beautiful creamy texture to smoothies. They are rich in a powerful antioxidant called glutathione that can attack free radicals in the body. They also contain more potassium than bananas, without the high sugar content, and are also a good source of beta-carotene. But this smoothie tastes delicious without the avocado for those of you wanting to make this smoothie a bit more affordable.

Either way, this smoothie is delicious. 

Super Fruity Greens

  • 2 cups tightly packed raw baby spinach
  • 2 cups filtered water
  • 1 peeled orange chopped roughly
  • 1 apple cored, seeded and diced
  • 1 cup fresh or frozen pineapple
  • 1 cup red grapes
  • ½ avocado
  1. Throw all the ingredients in your Vitamix and puree until smooth and creamy.
  2. Serves 2. 

Tip: Cleaning the face of your blender

Sometimes we have a blender glitch and our concoction gets all over the base and in between all of the buttons and dials. A quick easy way to get into those hard little spots on your blender is to use a baby-soft toothbrush with a little bit of water water. The bristles will get into those hard-to-reach spots, and will not scratch the surface. Check out my No Hassle Way To Clean Your Blender video that I did as part of the Chow Tips Video Series.

This green smoothie is SOOOOO fresh!! Perfect way to start the day… The pineapple adds a cheeky tropical kick! I LOVE it!!!


I used to drink coffee in the morning to get me started, but since converting to Healthy Blender Girl recipes, this green smoothie gives me all the energy I need, and lasts the whole day!


This is quite seriously the best start to the morning for me now. This is packed with flavour and energy to keep me going chasing 2 small kids around. Ta


Green smoothies changed my life and gave me SO much more energy. They were the missing link for me. I am glad you are finding them energy boosting as well :)

Keep these Green smoothies coming Tess…I can’t get enough! Yum!


Eating and drinking healthy is a whole new experience to me. Looking at the recipe for this smoothie craves for more! I can’t wait to dust off my blender and taste this smoothie!


I make a power smoothie every morning and today I made this one. I sipped it throughout the morning while I was working on the computer and I was very content and proud I was getting my daily dose of fruit!


SO glad you are enjoying this smoothie.
It is packed full of goodness and tastes amazing too! Oink Link Snort!


About how many calories are in this green smoothie?


Here there!
I am sorry, I don’t do nutritional or calorie profiling for my recipes so I can’t tell you.
You can plug the ingredients into some third-party software systems for this.
I hope this helps :)

This is our favourite morning wake up call! How can your day not be sparkling after a glass of this for breaky?  The only additions I make is to pop in some spirulina and wheat grass powders…extra green goodness! :D


Wonderful! I LOVE hearing that.
Yes! Extra greens is ALWAYS good.
Thanks for sharing your blend xx

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