Pineapple Ginger-Aid Green Smoothie

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  • Vegetarian
    Vegetarian
  • Vegan
    Vegan
  • Raw
    Raw
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Nut Free
    Nut Free
  • Soy Free
    Soy Free
  • Blender
    Blender

This is a very short post today, as this is my last day with my parents before they fly back to Australia! Boo! But, the good news is that they will be back in 7 weeks! Yipppeeee! So, I will try and refrain from blubbering all the way home from the airport. I promised to post my mum's favorite green smoothie before she left, so here it is: Raw Vegan Pineapple Ginger Green Smoothie.

I was overwhelmed by emails and messages from green smoothie skeptics after I posted my Raw Vegan Spicy Vegetable Green Smoothie. Some green smoothie newbies were surprised by it's delightful flavor. But there were some people who still expressed their fear of green smoothies. It reminded me that there is always somebody starting with their green smoothie journey!

It is very easy to start with fruit green smoothies using mild tasting greens like spinach and romaine lettuce that are easily masked with sweet fruits. These fruity sweet green smoothies taste just like conventional fruit smoothies plus the green color and added nutritional goodness. Another wonderful idea is to try a chocolate spinach shake that tastes just like a delicious chocolate milkshake. I swear you would never know there was spinach in it!

Romaine lettuce is a wonderful base green for beginner green smoothies because it has a mild color and flavor that blends up really well with a variety of soft and hard fruits. The sky's the limit with flavor combinations. As your taste buds warm up to green smoothies, you can gradually reduce the amount of fruit and include more vegetables.

This pineapple ginger smoothie is a fantastic recipe to start with, because it has a delicious sweet tropical flavor with just a few basic ingredients. You can use filtered water instead of coconut water, but I like the sweetness and energy boost of the coconut water. Add ginger to taste. I have left ginger quantities as a guide only. This is the blend that works for my mum and me. But let your taste buds be your guide.

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Pineapple Ginger-Aid Green Smoothie

Pineapple Ginger-Aid Green Smoothie

Makes two 16-ounce glasses10 MINS
  • 2 cups (480ml) raw coconut water or filtered water
  • 2 tablespoons fresh lemon juice, plus more to taste
  • 1/2 teaspoon probiotic powder (optional, see post)
  • 1 cup (37g) lightly packed radish greens (or baby bok choy or spinach)
  • 1/2 medium avocado, peeled and pitted
  • 2 teaspoons minced fresh ginger
  • Pinch of Celtic sea salt (optional, see post)
  • 2 cups (320g) frozen pineapple

Optional Boosters

  • 1 tablespoon flax oil
  • 1 teaspoon wheatgrass powder
  • 1/8 teaspoon ground turmeric 

Throw everything into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy. Tweak lemon juice to taste.

Find more delicious smoothie recipes in The Blender Girl Smoothies app
Photo by Trent Lanz; styling by Alicia Buszczak

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