Pineapple Ginger Greeny

  • Vegetarian
  • Vegan
  • Raw
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Nut Free
    Nut Free
  • Soy Free
    Soy Free
  • Blender

This is a very short post today, as this is my last day with my parents before they fly back to Australia! Boo! But, the good news is that they will be back in 7 weeks! Yipppeeee! So, I will try and refrain from blubbering all the way home from the airport. I promised to post my mum's favorite green smoothie before she left, so here it is: Raw Vegan Pineapple Ginger Green Smoothie.

I was overwhelmed by emails and messages from green smoothie skeptics after I posted my Raw Vegan Spicy Vegetable Green Smoothie. Some green smoothie newbies were surprised by it's delightful flavor. But there were some people who still expressed their fear of green smoothies. It reminded me that there is always somebody starting with their green smoothie journey!

It is very easy to start with fruit green smoothies using mild tasting greens like spinach and romaine lettuce that are easily masked with sweet fruits. These fruity sweet green smoothies taste just like conventional fruit smoothies plus the green color and added nutritional goodness. Another wonderful idea is to try a chocolate spinach shake that tastes just like a delicious chocolate milkshake. I swear you would never know there was spinach in it!

Romaine lettuce is a wonderful base green for beginner green smoothies because it has a mild color and flavor that blends up really well with a variety of soft and hard fruits. The sky's the limit with flavor combinations. As your taste buds warm up to green smoothies, you can gradually reduce the amount of fruit and include more vegetables.

This pineapple ginger smoothie is a fantastic recipe to start with, because it has a delicious sweet tropical flavor with just a few basic ingredients. You can use filtered water instead of coconut water, but I like the sweetness and energy boost of the coconut water. Add ginger to taste. I have left ginger quantities as a guide only. This is the blend that works for my mum and me. But let your taste buds be your guide.

Pineapple Ginger Greeny

Pineapple Ginger Greeny

Serves 25 MINS
  • 3 - 4 cups Romaine lettuce (8 large leaves)

  • 3 cups fresh or frozen pineapple

  • 1 cup coconut water or filtered water

  • 1 teaspoon finely minced ginger

  • pinch Celtic sea salt, plus more to taste

Place all of the ingredients in your blender and blast on high until smooth, about 60 seconds.


Google+ Pinterest


Load Comments

Google+ Pinterest