Spicy Wake Up Savory Green Smoothie

from The Blender Girl Smoothies app

  • Vegetarian
  • Vegan
  • Raw
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Nut Free
    Nut Free
  • Body Ecology
    Body Ecology
  • Soy Free
    Soy Free
  • Blender

PSicy So in honor of the new year, I thought that it only fitting that I post a green smoothie that we can all start off on a healthy note. So here is my favorite Raw Vegan Spicy Vegetable Green Smoothie that accounts for your daily dose of vegetables. I drink this healthy veggie packed green smoothie almost every week. It is a fantastic smoothie for health, vitality, energy, detoxification and hangovers! Lol! Perfect for New Year's Day! Ha! Boy, will that cayenne pepper get your system going and wake you up!

I like this green smoothie a little bit salty than I have specified. But I am a vegan alkalarian, so I consume a lot of salts. But I find that most people prefer the quantities that I have specified in the recipe. I also add in a little bit more cayenne pepper. Start with a pinch and add more to taste. A little goes a long way! Give this smoothie a spin and let me know how you do!

Happy New Year! May 2012 be filled with love, joy, peace, good health, nourishment, and anything else your heart desires.

Spicy Wake Up Savory Green Smoothie

Spicy Wake Up Savory Green Smoothie

from The Blender Girl Smoothies app

Serves 25 MINS
  • 3/4 cup (180ml) raw coconut water or filtered water
  • 1 cup (50g) chopped romaine lettuce
  • 1 medium tomato, chopped
  • 1 medium carrot, peeled and diced
  • 1/2 English cucumber, skin on and chopped
  • 1 medium avocado, pitted and peeled
  • 1 medium lime, peeled and halved
  • 1 clove garlic, peeled
  • 3/4 teaspoon Celtic sea salt, plus more to taste
  • Pinch of cayenne pepper
  • 1 1/2 cups (190g) ice cubes

Optional Boosters

  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon diced red onion
  • 1 teaspoon Bragg liquid aminos

Throw everything into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy. Add salt to taste.


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