Wake-Up! Spicy Vegetable Greeny

  • Vegetarian
  • Vegan
  • Raw
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Nut Free
    Nut Free
  • Body Ecology
    Body Ecology
  • Soy Free
    Soy Free
  • Blender

So in honor of the new year, I thought that it only fitting that I post a green smoothie that we can all start off on a healthy note. So here is my favorite Raw Vegan Spicy Vegetable Green Smoothie that accounts for your daily dose of vegetables. I drink this healthy veggie packed green smoothie almost every week. It is a fantastic smoothie for health, vitality, energy, detoxification and hangovers! Lol! Perfect for New Year's Day! Ha! Boy, will that cayenne pepper get your system going and wake you up!

I like this green smoothie a little bit salty than I have specified. But I am a vegan alkalarian, so I consume a lot of salts. But I find that most people prefer the quantities that I have specified in the recipe. I also add in a little bit more cayenne pepper. Start with a pinch and add more to taste. A little goes a long way! Give this smoothie a spin and let me know how you do!

Happy New Year! May 2012 be filled with love, joy, peace, good health, nourishment, and anything else your heart desires.

Wake-Up! Spicy Vegetable Greeny

Wake-Up! Spicy Vegetable Greeny

Serves 25 MINS
  • 2 cups romaine lettuce (about 6 leaves) or baby spinach

  • 1 cup tomato (about 1 tomato)

  • 1 cup coconut water or filtered water (use water if on Body Ecology diet)

  • 1 cup chopped carrot (about 1 carrot)

  • 1 whole cucumber

  • 1 avocado

  • 1 whole lime peeled

  • 2 garlic cloves

  • 1/2 teaspoon Celtic sea salt

  • pinch of cayenne pepper

  • some ice cubes

Put all of the ingredients in your blender (I use a high-speed blender) and blast on high until smooth and creamy.

Adjust salt quantities to taste and enjoy a complete dose of veggies for the day.


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