Rawsome Corn Chowder

  • Vegetarian
  • Vegan
  • Raw
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Nut Free
    Nut Free
  • Soy Free
    Soy Free
  • Blender

I spent a fabulous day with my friend Suzie Stitt. She just spent an amazing month traveling around the country with her two children and was heading back to Australia. Before I dropped her off at the airport, we whipped up this simple fresh soup for dinner, and I thought it was worthy of sharing today. Suzie has a wonderful flare for fresh flavors and I am constantly inspired by her love of simple fresh food. Check out her blog, Wild With Garnish.

This raw corn chowder is extremely simply, fresh and delicious. That is the charm for me. It is nothing special. Just fresh ingredients blended together! The best thing about this soup is that you can literally make it in 5 minutes! This little soup recipe is a lifesaver when you come home and need a quick healthy meal without a lot of fuss. Best of all, it is extremely versatile. It can be served hot or cold, in Summer or Winter, and can be dressed up with all kinds of fresh vegetables. I have served it chilled with no toppings in shot glasses 'gazpacho style", and I have served it warm topped with fresh chopped vegetables.

To serve it warm, just run the blender for a few minutes until the friction heat of the blades slightly warms the soup. You don't want to serve this piping hot or you will lose all of the valuable live enzymes. Boiling and warming too much also changes the delicate flavor. If you don't have a high-speed blender, you can add a little bit of warm water to the blend. I like to serve this soup as a small starter in the Summer topped with fresh corn and cilantro.

Just a note about the flavors: because these are fresh raw ingredients, the flavors will continue to infuse. The flavors will taste quite mild when you first blend them together. But if you chill in the fridge they will continue to grow. So allow to stand before adding in more zing!

Enjoy! This soup is a refreshing little winner. Simple and scrumptious!

Rawsome Corn Chowder

Rawsome Corn Chowder

Serves 410 MINS
  • 2 cups corn

  • 1 cup coconut water

  • 1 cup yellow bell pepper

  • 1 1/2 tablespoon fresh lemon juice

  • 2 tablespoons finely chopped fresh cilantro

  • 1 teaspoon freshly minced garlic (1 large clove)

  • 1/2 teaspoon finely chopped yellow onion

  • 1/2 teaspoon Celtic sea salt, plus more to taste

Just throw all of your ingredients in a blender and blast on high until smooth and creamy.

Serve cold in shot glasses "gazpacho style" or in bowls topped with fresh corn and cilantro. Serve slightly warm by running your high-speed blender a bit longer or by mixing with a little bit of warm water.

Recipe published with permission from Susan Stitt from Wild With Garnish.


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