I am really excited to introduce you one of my greatest discoveries this year. Those of you who enter my giveaways would be aware that I only choose products that I use in my daily life, and every year l pick a small family-owned start-up company that I think is doing amazing things. This year it is Miracle Clay. This company produces such AWESOME organic, vegan products that I want everybody to know about them, and this month you can win a gift pack value at $105! You can also receive 15% OFF your entire order using coupon code: DETOXCLAY15 until April 30th.  Miracle Clay was born in the Amazon Rainforests of southeast Peru where the founder, Inna Zatulovsky, first learned about the magical powers of Calcium Montmorillonite Clay. She... Keep Reading

If you are looking for SENSATIONAL "ROCK YOUR WORLD" salads, this Raw, Vegan, "Hearts Of Love" Salad with Green Goddess Dressing IS IT! This gloriously green creation is the work of my dear friend, and celebrity makeup artist, Geoffrey Rodriguez. With over 20 years experience, Geoffrey is one of America's leading make-up artists in fashion and advertising. After apprenticing in NYC with internationally renowned make-up artist, Vincent Longo, Geoffrey moved to London in 1997 to take up his position as the Global Artist for Vincent Longo Cosmetics, where he became recognized by top industry insiders as an authority in beauty. In the spring of 2000, he redirected his focus toward fashion editorial and advertising, working with high... Keep Reading

Happy St Patrick's Day! This is my favourite "non holiday season" celebration of the year, not just because I am part Irish (yes, I am a McDermott and an O'Sullivan), but because the entire world goes green with food! Yippppeeee! I thought long and hard about what special "green" recipe I was going to share to pay homage this year, and I decided on this raw, alkaline, sugar-free, cancer-friendly, diabetic-friendly mint pudding that Scott and other acutely ill patients could enjoy.  I have received literally hundreds of emails from readers and listeners who have read our cancer story, or listened to The pH Miracle, who have asked for help and support with recipes to aid their transition into a more alkaline lifestyle. I am going to... Keep Reading

This almond milk kefir strawberry smoothie is one of my favourite kefir smoothies, and was a lifesaver for me when I was transitioning from stage one of The Body Ecology Diet. Yesterday, I posted my super easy recipe for raw almond milk kefir. and shared how including this plant based kefir, along with coconut water kefir, cultured coconut pudding, and fermented vegetables help to rebalance my inner eco system and restore my optimum health and vitality. This is one of my favourite body ecology friendly recipes. Not only is this vegan kefir smoothie loaded with healthy probiotics and plant based nutrients, it is gluten free, dairy free, egg free, soy free, and sugar free, and tastes absolutely spectacular. This smoothie is also perfect... Keep Reading

Are you including probiotic-rich foods in your diet? Including coconut water kefir, cultured vegetables, and this raw almond milk kefir have helped enormously to rebalance my inner eco-system, and restore my health and vitality. I wrote about many of these ideas in my how to section when I started the site a few years ago. But, it has been remiss of me not to have posted these very important recipes here on the blog. I will share these recipes in the next couple of months.   Those of you who have been following me for a while would be familiar with my life-long battle with candida. You can read more about my personal story here. But, just briefly, I had tried every anti-candida diet known to man, and nothing really worked until I... Keep Reading

Wondering how to make hemp milk? It is LOADED with protein and is super quick and easy. This hemp seed milk recipe is really basic, and you can adapt it to your taste preference. Best part is, you don't have to soak the seeds. So, you can be enjoying a glass of homemade hemp milk in literally minutes! Hemp is an incredibly powerful food, and I highly recommend including it in your weekly diet in any way possible. You can enjoy hemp four ways: hemp seeds, hemp protein powder, hemp oil, and hemp milk. Hemp seeds are extremely rich in vitamins, minerals, healthy plant based fats, antioxidants, fibre, live enzymes, and natural chlorophyll. Hemp is also an amazing source of Omega 3 and Omega 6 fatty essential fatty acids, and contains... Keep Reading

Today, I want to share one of the most exotic mango smoothie recipes I have tasted. "Curry Smoothie???" I hear you say. Please stay open minded, because this mango coconut curry green smoothie is a walk on the wild side. This recipe was inspired by a creative blend I tried from Brendan Brazier's fabulous THRIVE FOODS book. He shared a coconut mango smoothie and added yellow curry powder for it's anti-inflammatory properties. I have been adding chili peppers and cayenne pepper to my smoothies for many years. But, I had never tried adding curry powder to a smoothie. I was intrigued, to say the least. So, I fired up my Vitamix and was pleasantly surprised by the burst of flavours. I decided to create my own version to honour Brendan and... Keep Reading

We continue our celebration of Vega today with this "Minty Sacha Inchi" Green Shake. After posting the sacha inchi seed milk recipe yesterday, I had to share one of my favourite smoothie recipes to show you how fabulous it tastes! This recipe is quite exotic, so put your bold blending panties on, and just indulge me, because the results are spectacular!  Those of you who frequent my facebook page would be abundantly aware of my obsession with liquid chlorophyll. Since Dr Robert O Young introduced Scott and I to it a couple of years ago, it has literally transformed our lives and our health. Those of you who read my green milk post would remember the miraculous results Dr Young is witnessing by including liquid chlorophyll into an... Keep Reading

We are into the third week of our Vega Giveaway. Congratulations to Heather Byrne and Tracey Gorham who are the first two winners. I will announce another lucky recipient on facebook and twitter at the end of this week. Good Luck :) I am so excited to share my favourite Vega Product and one of the greatest discoveries of the last two years -- Sacha Inchi Seeds, or, as Vega has called them, "Saviseeds". I first discovered sacha inchi seeds while reading Brendan Brazier's THRIVE FOODS book. I have raved about this book in so many posts, I would imagine you are all familiar with the book. If you are not, let me share with you one of the best nutrient-dense superfood vegan recipe books on the market. I have made almost every single... Keep Reading

Happy Sunday. I had a fabulous brunch today with my friends Elise Bauer from Simply Recipes, and Amber Stott of Awake At The Whisk, and founder of California Food Literacy. We enjoyed a zesty citrus and pear fruit salad with local fruit, delicious buckwheat pancakes, freshly squeezed local orange juice, and my sweet kale shake. YUMMO! Good fresh food, and even better company. I LOVE what these ladies are doing to help children learn about healthy eating. Please check out their initiative and support them by donating, and following them on facebook and twitter.  Another friend of mine who is committed to spreading the healthy living message is Brendan Brazier, Canadian Pro Ironman, formulator of VEGA, and creator of Zon Fitness, Thrive... Keep Reading