Vegan Pumpkin Pie Smoothie

  • Vegetarian
  • Vegan
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Soy Free
    Soy Free
  • Blender

My dear friend Dr Michelle Robin asked me if I had a killer pumpkin smoothie recipe for a function she is having at Your Wellness Connection this week, and I decided to tweak the existing pumpkin pie recipe on the blog and make it better. I was never quite happy with it. It was one of the first recipes I posted here, and my smoothie creations have developed and changed over the years that I didn't want to send something that wasn't up to the standard of the smoothies in my app. There is a no-pumpkin pie smoothie in my smoothies app. It's really delicious, alkaline, and healthy. But, you need to use coconut meat and specialty stevia to make it. I wanted to make sure I had something really accessible for you to make during the holidays.

For conventional blenders soak your cashews for the best results.

This new pumpkin pie smoothie does every creamy bite of a self-respecting pumpkin pie justice; and hits the spot for those of us not inclined to bake to get our fix. Enjoy!

Find more delicious smoothie recipes in The Blender Girl Smoothies app.

Vegan Pumpkin Pie Smoothie

Vegan Pumpkin Pie Smoothie

Makes two 16-ounce glasses5 MINS
  • 1 1/2 cups (360ml) unsweetened almond milk (strained if homemade)
  • 1/2 cup (70g) raw unsalted cashews, soaked
  • 1/3 cup (30g) rolled oats, soaked
  • 1 cup (255g) unsweetened canned pumpkin
  • 2 tablespoons pure maple syrup
  • 1 teaspoon natural vanilla extract
  • 1 1/4 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • Pinch of ground cloves
  • Pinch of Celtic sea salt (optional, see post)
  • 1 medium-sized frozen sliced banana
  • 1 cup (125g) ice cubes, plus more to taste

Optional Boosters

  • 1 tablespoon goji powder
  • 1 tablespoon flax oil
  • 1/2 teaspoon probiotic powder 
  1. Throw all the ingredients (except the ice) into the blender and blast on high for 30 to 60 seconds until smooth and creamy.
  2. Add the ice and blast again for about 10 seconds, until chilled.

Find more delicious smoothie recipes in The Blender Girl Smoothies app
Photo by Trent Lanz; styling by Alicia Buszczak


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