It is DAY 2 of our "Clean and Green in 2013" 3 DAY WINTER JUICE CLEANSE with Karen Kipp from Power Your Journey. We started our morning with the delicious El Cubano Pineapple Morning Cleansing Juice, and we continue with this tasty carrot, butternut squash midday cleansing juice.
Remember, if you don't have a juicer, you can still participate. Simply blend the ingredients, tweak the flavors, and then strain. Or enter to win a juicer in our giveaway. Don't miss out on your chance to win one of five juicers valued at $379.99.
Karen is offering a free Guided 3-Day Juice Fast with these recipes via a private Facebook Group January 18-20, 2013. You can sign up for free here. Karen will be available to moderate the group all weekend, along with daily live chat sessions at designated hours. I am participating in the group as well, and am so excited! You can find all of the juice cleanse recipes here.
If you would like a deeper cleanse, Karen is offering a 14-day cleanse online January 11-25th for a minimal charge of $29.
Now, let's continue DAY 2 of the Cleanse!
*Note: The cleanse recipes are deliberately simple to make things gentle and easy. Please read Karen's fast instructions at the bottom of this post.
All of this information has been generously provided by Karen Kipp.
Day 2, Midday Juice - Vegetable Magnetism:
Packed with beta carotenes, and Vitamin C in the carrots and squash, this is a great lunch to both alkalize and enhance the immune system. The cucumber cools the body and acts as a natural diuretic and provides the skin and connective tissues with loads of silica. This will help assist the body as it begins clearing toxins, which need to be flushed out while hydrating cells. Ginger rounds out the juice by adding a pungent, spicy flavor and loads of benefits such as digestion enhancement and calming inflammation. A sprinkle of cinnamon complements the flavors while aiding digestion and helping with blood sugar control.
Ingredient Cleansing Benefits:
Butternut Squash is one of the most common winter squashes and contains many vital poly-phenolic anti-oxidants and vitamins. It is rich source of dietary fiber and phyto-nutrients. Squash is one of the common vegetables that often recommended for cholesterol controlling and weight reduction programs. It has more vitamin A than that in pumpkin. At 10630 IU per 100 g, it is perhaps the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin-A, providing about 354% of RDA for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for good eye-sight. Research studies suggest that natural foods rich in vitamin A help the body protected against lung and oral cavity cancers. Furthermore, butternut squash has plenty of natural poly-phenolic flavonoid which convert to vitamin A, also rich in B-complex, B-6 (pyridoxine), thiamin, and pantothenic acid. It has similar mineral profile as that in pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus. Pumpkin can be substituted in any recipe for squash as they have similar properties and taste. Squash juice has a mild sweet, slightly earthy taste that blends well with carrot, apple and ginger.
Carrot is a relative of parsley and celery, and contains loads of carotenes and minerals which contribute to life extension properties as powerful anti-oxidants. Carrot juice is great for eyes and the immune system as it helps out the production and performance of white blood cells. It can help lower cholesterol and certain skin conditions such as psoriasis and eczema, all while keeping the respiratory system resistant to infections. It reduces the risk of stroke and helps relieve painful joints from rheumatism and arthritis. A great source of Provitamin A, also contains glutathione, B-vitamins, potassium, magnesium, phosphorus, and CoQ10. It is sweet in flavour, with an earthy touch. It combines especially well with apple, pineapple, ginger, and cinnamon.
Cucumber is actually a cooling food in the body and is typically 20-degrees cooler than the outside air on a warm day! It is a great natural diuretic, helps regulate body temperature, aids in cell hydration, waste removal and dissolves kidney stones. Its high silica content is amazing for skin and helps with conditions such as eczema, psoriasis, hair loss, weak nails, etc. It also reduces high uric acid in the body that causes inflammation in the joints, muscles and tendons. It helps regulate blood pressure and can even help lower a fever! It is high in Vitamin A (mostly in the peel), B-complex, C and folic acid, amino acids (methionine and tryptophan), potassium, sulfur, and chlorine (natural). Cucumber adds lots of water and nutrient content to juices with its very mild and slightly creamy taste. Super easy to prep to juices, but make sure they are organic and not wax-coated.
Ginger helps stimulate digestion, tones the intestinal tract, relieves bloating, nausea and gastrointestinal distress, is a overall anti-inflammatory, and supports both the cardiovascular and respiratory systems. It helps make blood platelets less sticky like garlic, and reduces risk factors for atherosclerosis. Many people love the spicy, warming taste in juices, be sure to start slow with just a half-inch piece of unpeeled root though, as it is potent!
*3-Day Juice Fast Recipes and General Guidelines:
by Karen Kipp of Power Your Journey
When cleansing, it is always best to consume juices on an empty stomach to maximize absorption and benefits. But fresh juice anytime is better than no juice! It is preferable to have slightly more fruit-based juices during the day to help break down toxins in the body. The more vegetable-based juices are generally more alkaline and contain more minerals, so they are better in the afternoons and evenings to help rebuild the body and prepare it for rest. It is not a strict science, so you can mix them up, but these are good general guidelines. These guidelines are more important when using juices during a cleanse or fast.
When fasting, it is necessary to strain the juices to ensure that solid pieces are not consumed. Solid food will encourage the digestive process to begin again and will make you hungry. This is not desirable. Straining is not necessary if cleansing without fasting. If you feel like you need more juice, more calories, or are a little low in blood sugar, you can repeat any of these juices during the same time period of any given day. For example, if it is still morning, repeat the daily morning juice. Most juices contain about 100-200 calories and are packed with vitamins and minerals. Each juice is briefly explained in each individual post with a more in-depth explanation of each individual ingredient and its many nutrition properties.
All of these cleansing recipes are designed for one serving. Dilute all juices, unless otherwise stated. For juices more fruit based, or higher sugar content, add as much water as juice. For green drinks, and primarily low-sugar juices, add half as much water as juice. This helps to slow down the sugar absorption in the body.
Green Apples have the lowest sugar content of apples, so they are preferred. If unavailable, red apples can be substituted. Spinach and kale are interchangeable in recipes, as it is good to use both as much as possible. Zucchini can be substituted for cucumber also with minimal difference. Pumpkin can be used in place of butternut squash.
Pink Passion Juice Popsicles:
These are simply a wonderful treat while fasting! It almost feels like you’re cheating, but they actually have many cleansing properties and help make it seem like you are eating something!
- 1 apple (green or red~red are sweeter)
- 1/2 lemon (yellow peel removed)
- 1/4 medium beet
- Place all ingredients through your juicer.
- Do not dilute with water before freezing.
- Place in popsicle molds and freeze. Yummy!
You can add any of these tonics to your routine during the fast:
- 100% organic herbal (non-caffeinated not decaffeinated) teas
- wheatgrass juice shots,
- warm ginger tea with fresh lemon and pinch of cayenne
- strained homemade veggie broth (recipe on Karen’s website)
Learn more about Karen Kipp at Power Your Journey
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