Instant Vegan Pumpkin Soup

from Vitamix

Recipe
comment
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  • Vegetarian
    Vegetarian
  • Vegan
    Vegan
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Nut Free
    Nut Free
  • Soy Free
    Soy Free
  • Blender
    Blender

It is the last day of our official Vitamix Recipe Center celebration, and we end with this fabulous Instant Vegan Pumpkin Soup. I say "instant" because this recipe utilizes canned pumpkin. Now, normally I don't use canned vegetables in any of my recipes. However, this recipe is a healthy lifesaver if you come home and don't have much in your fridge! You can whip up this tasty meal with ingredients in your panty in minutes.

I also thought it timely that I post this this recipe leading into the holiday season as it is a fantastic way to use those leftover cans of pumpkin. Making soups in your Vitamix is so quick and easy! Check out my Soups Video on the Vitamix website.

There are some delicious soup recipes in the Vitamix Recipe Center. Some of my favourites are the: Almond Leek Soup, Black Bean Soup, Mediterranean Soup, and the Cold Nectarine Dessert Soup. Also check out my Cream Of Cauliflower Soup, Cream of Spinach Soup, Roasted Butternut Squash Soup, Roasted Sweet Potato Soup, and Lemon Asparagus Soup.

Making soups in your Vitamix is a whole new experience because you get a gorgeous creamy texture. I just don't know what I would do without that phenomenal machine. Presenting the Vitamix Videos really was a dream job for me. I am so proud of my partnership with them, and was so thrilled we could celebrate my involvement in their new website with this month of recipes from their Recipe Center, and the fantastic giveaway of the new Vitamix 750 Professional Series.

Don't miss out on your chance to get your hands on this fabulous machine. We have three days left! Entries close at 11.59 EST on September 30th. I will announce the winner on my Facebook page on Monday. I can't wait to announce the lucky winner :)

Thanks Vitamix. WHAT would we do without you?

Photo taken by Clarissa Westmeyer of Kalman & Pabst Photo Group
This recipe is an official Vitamix Recipe.
Published here with permission from the Vitamix Corporation.



Find more delicious Vitamix recipes in their recipe center.

Follow Vitamix on Facebook, Twitter & You Tube.

*Please note: this recipe has been written for the Vitamix 5200 with Standard 64-ounce container.
If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

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Instant Vegan Pumpkin Soup

Instant Vegan Pumpkin Soup

from Vitamix

1 cup (240 ml) vegetable broth (I use Massel)

1/4 cup (60 ml) unsweetened coconut milk

1 1/2 cups (368 g) canned organic pumpkin

1/2 cup (58 g) sliced onions, sautéed

1 1/2 garlic cloves, roasted

1 1/2 Tbsp coconut sugar

1/2 tap ground paprika (optional)

1/4 tsp cayenne pepper (optional)

1/2 tsp freshly ground nutmeg

salt and freshly ground black pepper, to taste

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 6-7 minutes or until heavy steam escapes from vented lid.
  5. Garnish with toasted pumpkin seeds.

Photo: Clarissa Westmeyer of Kalman & Pabst Photo Group
This recipe is an official Vitamix Recipe.
Published here with permission from the Vitamix Corporation.


Find more delicious Vitamix recipes in their recipe center.
Follow Vitamix on Facebook, Twitter & You Tube.

*Please note: this recipe has been written for the Vitamix 5200 with Standard 64-ounce container.
If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

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