Raw Beet Hemp Granola

This gorgeous beet hemp granola comes from Gena Hamshaw from The Full Helping. If you don't know this lovely lady, I highly recommend getting acquainted. She is one of the most down-to-earth, honest, and inspiring people in the wellness community, and her blog makes for wonderful, honest, authentic reading. Gena shares a lot about herself in her website, and reveals the gorgeous shape of her heart. Furthermore, her observations about her own behavior, and life in general, are incredibly…

Raw Buckwheat Bread

This raw buckwheat bread comes from The Raw Chef. I first met Russell when I attended an event hosted by Ani Phyo and Matthew Kenney at Matthew Kenney OKC a few years ago. Russell was the guest-instructor-in-residence there, and the raw food that was served by the students under his direction was sublime. Hailed by The Times as “The UK’s Leading Raw Chef” Russell has travelled all over the world teaching classes, and established himself as one of the foremost authorities on raw food…

Grain-Free Granola

This scrumptious raw grain-free granola comes from Katie at Kitchen Stewardship. Katie Kimball is a mother of three and home cook, who spends a ton of time in the kitchen making real food with whole ingredients and then blogging with good humor about her successes and failures at Kitchen Stewardship. A proud locavore, she also maintains a green lifestyle on a single-income family budget, and teaches others to do the same with her weekly “Monday Mission” challenges. Katie’s site is…

Raw Vegan Lemon Pie Macaroons

These incredible raw lemon pie macaroons come from Natasha Kyssa of Simply Raw. Natasha has been living as raw lifestyle for over 21 years. She is regularly featured in the media for her dedicated work as a lifestyle coach facilitating cleanse programs, and teaching workshops helping people improve their health, one meal at a time. Natasha's personal story with food is an interesting one. After enjoying an international modeling career, Natasha returned suffering from clinical…

Raw Crispy Mexican Crackers

These awesome raw Mexican crackers come from Young and Raw. Sheleana and Caleb met in Vancouver Canada, and after talking with Preet Marwaha from Organic Lives, who suggested they adopt a raw vegan lifestyle in order to eradicate Sheleana's chronic health problems, successfully transformed their lives with the power of live foods. On a raw foods diet, Sheleana lost 45 pounds, healed her body of infertility, re-balanced her energy from extreme adrenal fatigue, reversed a hormonal…

Mango Salsa Green Smoothie

I think the smoothie gods have been sleeping in my bed, but I've hit the jackpot again with this mango salsa green smoothie. Many of you a few emailed me stating that you couldn't do savory smoothies, and that you were struggling with digesting onions, garlic, and ginger in the morning. I've heard your cries, and offer up this delectable little creation as a peace offering. This delightful smoothie strikes a beautiful balance between sweet, spicy and savory, and is not too rich or…

Apple Raspberry Ginger Smoothie

This raspberry green smoothie made with romaine is sweet and has an awesome back-end zing from the ginger. I've used romaine lettuce in this blend. If you haven't used romaine in a smoothie, add it to your leafy green rotation! High in mineral-rich water and low in calories, romaine is the most nutritious lettuce. It's incredibly hydrating and great for your skin! Loaded with phytonutrients, antioxidants, and vitamins and minerals which alkalize and detoxify the body, oxygenate the…

Limeade Green Smoothie

Are you including sprouted foods in your diet? Live sprouts are one of the most magical health-promoting foods on offer. Rich in vitamins, minerals, and complete proteins, sprouts are not only raw foods, they're live foods that transfer their alkaline life energy into our bodies. But, they don't always taste so great. The Sprout Living Sproutein powder is a great superfood supplement, and offers a much more palatable way to include sprouts in your diet. This powder is raw, vegan,…

Strawberry Basil Lemonade Smoothie

Are you including sprouts in your diet? Sprouts are one of the most nutritionally dense foods on the planet, and I hop into them with reckless abandon. Sprouts are rich in protein, vitamins, minerals, and live enzymes. They're living foods that continue to grow in nutrients after you harvest them. Once you pick your sprouts and refrigerate them, their vitamin content increases as they slowly keep growing! This is very different from many fruits and vegetables which start losing their…

Grape Parsley Lemonade Green Smoothie from The Blender Girl Smoothies app

I love parsley, I love grapes, and I love homemade lemonade. So, needless to say, this grape parsley lemonade green smoothie from The Blender Girl Smoothies app ticks all the right boxes for me. It's full of delicious refreshing zesty summer flavors, and is loaded with goodness. Italian flat-leaf parsley is fantastic for adding into green smoothies because it's low in calories (1 cup contains about 20 calories), incredibly cleansing, and is a nutritional powerhouse. The levels of…

Apple and Mango Madness Green Smoothie from The Blender Girl Smoothies app

Have you tried using baby bok choy in a smoothie? Include it in your green smoothie rotation as it's relatively mild in flavor with 1 cup going into most blends all-but unnoticed. In larger amounts it can get bitter. The flavor of baby bok choy is easily masked by sweet fruits like pineapple, mango, banana, apple, pear, citrus, berries, and grapes. Baby bok choy is rich in vitamins A and C, folate, calcium, iron, potassium, magnesium, phosphorous, manganese, and fiber. It also…

Banana Coconut Cream Pie Smoothie from The Blender Girl Smoothies app

This banana coconut cream pie smoothie is epic, and I don't mind sayin. Those of you who have been following me for a while are well aware of my penchant for vegan pie-in-a-glass smoothies. The apple pie, pecan pie, sweet potato pie, blueberry pie, peach pie, cherry pie, and lemon cheesecake smoothies are pretty special. While this banana coconut cream pie smoothie is not the most low-calorie smoothie on the site, it would be right up there with the tastes-like-ice-cream kale shake

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