The Blender Girl Cookbook
My debut cookbook launched in April, 2014 with 100 of my favorite whole-food recipes. All of the recipes are gluten free and use plant based ingredients and natural flavorings, seasonings, and sweeteners. Many are also nut-free, soy-free, and corn-free.
Yes. This book contains a full repertoire of smoothies, soups, and spreads. But you don't check your teeth at the door. It's not all pureed food. My book contains appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake.
And even though some of my smoothies taste like dessert - Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?— I also share other sweet treats like Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding.
Every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— my recipes are super easy and forgiving, so you can’t mess them up.
Soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients play a huge role in my daily life and inform my recipes, so I share all of my tips for how to incorporate these principles into your diet.
But you don’t have to incorporate these ideas to enjoy the recipes. If you're looking for easy healthy foods to include in your lifestyle (no matter how you eat) there is something for everyone. So dust off your machine and get ready to find your perfect blend.
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