The Blender Girl Smoothies app

100 Smoothie Recipes + Top Tips

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My delicious smoothies have been featured to rave reviews in magazines, newspapers, and on TV shows all over the world, and hailed as "taste sensations". In this comprehensive smoothie-making guide, I show you how to take your smoothies to the next level and help you blast your way to good health and blended bliss.

The app contains 100 of my best smoothies recipes, and each blend contains three optional boosters (like chia seeds, ginger, or wheatgrass) that ramp up the flavor, nutrient value, or both.

My unique search function lets you punch in what you feel (happy, sluggish, wired), need (a detox, to lose weight, to chill out), and crave (light and fruity, clean and green, an exotic ride) to find the right smoothie every day.

Featuring gorgeous photographs of every recipe, an extensive ingredient glossary, shopping lists, blender tips, both Imperial and metric measurements, and other handy tips and tricks, this app makes it fun and easy to find your perfect blend.

Sample Recipes Include

Antioxidant avenger
Brownie batter
Green mojito
Happy hydration
Honeydewy skin
Liver lover
Morning sunshine
Sleep spell
Tastes-like-ice-cream kale
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100 Delicious Smoothie Recipes

All recipes are gluten-free and vegan, and many are nut-free, soy-free, and paleo-friendly.

Stunning Photography

In addition to images of every smoothie recipe, the app includes photos of my favorite smoothie ingredients in the glossary.

Optional Flavor and Nutrition Boosters

Three additional ingredients per recipe can be added to boost flavor complexity, nutrition, or both. Use one, two, or all three options according to your taste or sense of adventure.

Unique Search Functionality

Search by ingredient, dietary preferences, or recipe type, or use the unique story feature and fill in “I feel, I need, I crave” options to find smoothies that fit your mood on any given day.

Special Dietary and Nutritional Information

My recipe summaries list the health benefits of each smoothie, special icons flag recipes that are appropriate for different dietary preferences (weight loss, anti-inflammatory, high protein, alkaline, and so on), and nutritional info provides calories, fat, sodium, carbs, fiber, sugar, protein, calcium, and iron levels.

Comprehensive Glossary

Expanded information on the nutritional benefits of the recipes, including tips on selecting, storing, and incorporating ingredients—along with labeled photos--help you create your own delicious blends.

Customized User Settings

Personalize your experience by setting dietary preferences and update alerts or toggle between Imperial and metric measurements.

FAQs and Practical Tips

Straightforward answers to frequently asked questions, along with tips on building smoothies and using both conventional and high-speed blenders, give you all the information you need to become a smoothie-making whiz.


Store recipe comments right on the recipe page to keep track of any tweaks you made, ideas for next time, or tasting notes, so you can find your perfect blend every time.

Quick and Easy Shopping Lists

Create simple shopping lists right from the recipes that can be edited and supplemented, then email it to yourself or a friend.

 Blender Recommendations

I share my favorite blenders.


Identify your favorite smoothies so you can find them quickly.

Share-a-Smoothie Capability

Share recipes with your friends and family via email or through social media on Facebook, Twitter, and Pinterest.

Imperial and Metric Measurements

Set the app to display your preferred system of recipe measures.

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