The Best Vegan Potato Salad

from The Blender Girl cookbook

  • Vegetarian
  • Vegan
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Soy Free
    Soy Free
  • Blender

This potato salad is the best vegan version I've ever tasted, and I don't mind sayin! Since I included this family favorite in The Blender Girl cookbook, I've been overwhelmed with emails from happy readers all over the world who agree.

This sensational salad has a creamy yet crunchy texture, with a zesty flavor that strikes the perfect balance between savory and sweet. The secret is in the sauce, with the raw mayo serving as the base for the dressing. Blending a few different kinds of mustards gives the dressing a fabulous complexity.

Pairing the cooked potatoes with a variety of raw veggies is great for digestion, too. The simple becomes the sublime, and this little potato dish is dressed to impress.

The Best Vegan Potato Salad

The Best Vegan Potato Salad

from The Blender Girl cookbook

Serves 860 MINS

potatoes and salad:

  • 2 3/4 pounds (1.2kg) potatoes, peeled and cut into 1-inch (2.5cm) cubes
  • 1 tablespoon Celtic sea salt, plus more to taste
  • 1 bunch green onions (white and green parts), finely chopped
  • 1/2 cup (75g) diced red onion
  • 1 cup (140g) diced red bell pepper
  • 1 cup (132g) diced celery (about 4 large ribs)
  • 1 cup (150g) broccoli slaw or 1 cup (145g) peeled, seeded, and diced cucumber
  • 1 bunch flat-leaf parsley, finely chopped
  • Freshly ground black pepper


  • 1/4 cup (60ml) filtered water
  • 1/4 cup (60ml) extra-virgin olive oil
  • 1 cup raw unsalted cashew, soaked and drained
  • 1/4 cup (30g) raw cauliflower florets
  • 3 tablespoons fresh lemon juice
  • 2 1/2 tablespoons Dijon mustard
  • 2 1/2 tablespoons whole-grain mustard
  • 2 teaspoons apple cider vinegar
  • 1 1/4 teaspoons prepared yellow mustard
  • 1 teaspoon coconut sugar (or other sweetener)
  • 1/2 teaspoon Celtic sea salt
  1. To cook the potatoes, place them in a large pot and add cold water to cover. Add the salt and bring the water to a boil over high heat. Reduce the heat to medium and simmer the potatoes for about 8 minutes, just until fork-tender. (You don’t want to overcook your potatoes, or you will end up with a mash rather than a chunky salad. Drain the potatoes, rinse them with cold water, and drain them again thoroughly. Allow them to cool completely.
  2. To make the dressing, throw all of the dressing ingredients into your blender, and blast on high for 30 to 60 seconds, until smooth and creamy.
  3. To assemble the salad, transfer the cooled potatoes to a large bowl. Add the green onions, red onion, red bell pepper, celery, broccoli, and parsley. Pour on the dressing and fold in gently, keeping the potatoes as intact as possible. Season with salt and pepper to taste.
  4. Serve chilled or at room temperature. The salad will keep in the fridge for up to 5 days.

Recipe from The Blender Girl cookbook published 2014 by Ten Speed Press.
Photo by Anson Smart.




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