Vegan Lentil Vegetable Pasta

  • Vegetarian
  • Vegan
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Nut Free
    Nut Free
  • Soy Free
    Soy Free
  • Blender
  • Processor

I thought I would post one of my all-time favorite pasta recipes. I have not made the entire recipe in a blender. I just blended part of the pasta sauce. However, this is a fantastic example of how your blender can help you with all kinds of healthy recipes, whether they are fully blended or not.

This recipe utilizes a homemade tomato puree that you can whip up in a few pulses by placing the tomatoes in your blender. If you don't have fresh tomatoes you can use a small tin of crushed tomatoes and a tablespoon of tomato paste. But I prefer not to use canned produce if I can help it. This recipe does require quite a bit of chopping and preparation, and the whole recipe simmers for a total of about an hour and a half, which makes it a bit longer than most of my quick easy recipes. But trust me, the results will be worth it!

I served this up to Joann when she came to visit last week, and she said it was the best vegetarian pasta she had ever tasted. Those of you who have been following me for a while would remember her from the Kale Chips post. She is a self proclaimed "I don't do healthy" green food skeptic, ate the entire bag in one sitting and begged for me! This recipe also appears to have the same black magic! As I dropped her off at the airport she reluctantly said with a wry grin, "I don't know what's wrong with me."

Give this pasta a go, and you may be a convert, too.

Vegan Lentil Vegetable Pasta

Vegan Lentil Vegetable Pasta

Serves 860 MINS
  1. In a large pot over medium-high heat, cook the lentils in the 10 cups of water with 1/2 teaspoon salt for 30 minutes until just cooked. Drain, and set aside.

  2. While the lentils are cooking, throw the fresh tomatoes, sun-dried tomatoes, maple syrup, and 1/2 teaspoon of the salt and the black pepper into the blender, and blast on high for 30 to 60 seconds until well combined. Set aside.

  3. In a large pot over medium-high heat, warm the oil, and sauté the onion, garlic, basil, oregano, and red pepper flakes with 1/4 teaspoon of the salt for about 5 minutes until soft and translucent. Add in the carrots and celery, and sauté for a further 5 minutes, until just softened. Add the zucchini, broccoli, blended tomato mixture, broth, and 1/2 teaspoon of salt, and bring to a boil. Reduce the heat to medium, add in the cooked lentils, and simmer for 10 to 15 minutes, just until the vegetables are cooked through. You may need to add more broth.

  4. Once the broth has been absorbed, stir in the parsley, and set aside.

  5. Cook the pasta according to the instructions on the packet until al dente, and drain.

  6. Toss the sauce through the pasta, season with the remaining 1/4 teaspoon of salt. Add fresh lemon juice to taste, and then season with salt and pepper to taste.

Photo by Trent Lanz, and styling by Alicia Buszczak




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