Mint-Chip Superfood Smoothie

  • Vegetarian
  • Vegan
  • Raw
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Soy Free
    Soy Free
  • Blender

This mint chip superfood green smoothie is another little gem from the Superfood Smoothies cookbook.

Julie says, "Tucked beneath a very convincing ice cream-like flavor, a wealth of beneficial spinach awaits you in this smoothie. It’s so good it almost makes a person wonder why spinach isn’t used in all minty treats. I love how the cacao nibs provide a bit of dark-chocolate crunch without being overpowering."

Don't be put off by the high price of the Navitas Organics superfood powders. Yes, a bag can run at about $15. But, you only use such a tiny amount each day, that it work out to be less than a buck a serving in many cases. That is less than a coffee or tea, with a lot more nutritional benefit.

*Probiotic Powder - I add 1/2 teaspoon of probiotic powder to all smoothies to replenish stores of healthy bacteria for immunity, digestion, detox, and to balance the acidic effects of high-sugar fruits and other sweeteners. The really potent probiotics require refrigeration. If you have capsules, break the shell and release the powder. Unsweetened probiotic-rich liquids like kefirs (water, coconut water, milk varieties) or kombucha make wonderful health-promoting additions to shakes, too.

*Celtic Sea Salt - I add a pinch (or more) of this alkalizing, mineral-rich salt to all smoothies to boost the natural flavor of fruits and veggies; temper the acidity of sweet fruits and sweeteners; stimulate the lymphatic system; replenish electrolytes; aid digestion; and help the body access energy. I do not recommend adding common table salt which is generally heated to extreme temperatures, iodized, bleached, processed, and refined. This salt does not have the same benefits. If you have a health condition that requires you to limit your sodium intake consult your doctor before adding salt to your smoothies.

Mint-Chip Superfood Smoothie

Mint-Chip Superfood Smoothie

Makes two 18-ounce glasses10 MINS

Throw all of the ingredients into your blender, and blast on high for 30 to 60 seconds until smooth and creamy. Sweeten to taste.

Recipe from Superfood Smoothies © 2013 by Julie Morris
Photo by Trent Lanz and styling by Alicia Buszczak




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