Vegan Avocado Smoothie

  • Vegetarian
  • Vegan
  • Raw
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Nut Free
    Nut Free
  • Soy Free
    Soy Free
  • Blender

If there was a meteor heading towards earth and I had an hour to live, I'd spend it eating avocados - guacamole, avocado pudding, avocado ice cream, avocado dressing, avocado gazpacho, avocado toast, avocado tempura, and anything else could stuff an avo into! I eat two to three avocados a day, and I have no intention of stopping.

Also known as God's butter, this green goddess is full of fabulous fats that are mostly heart-healthy monounsaturates that tame toxins; neutralize acids, balance blood sugar and hormones; support the adrenals, metabolize fats; regulate cholesterol; and nourish the skin, tissues, and joints. Amped up with antioxidants like vitamins A, C, E, and K and glutathione; alkalizing chlorophyll, fiber, potassium, and B vitamins, this anti-inflammatory avenger is a detox diva. Throw in the fabulous flavor and it's no wonder that there's always a rotation of avocados in our house.

I add avocados to smoothies to boost nutrient potential, thicken blends and add a creamy quality, and temper the effects of high-sugar fruits. Except for an avocado gazpacho-style smoothie, our beloved avo is rarely the star of a sweet smoothie.

I continue to be haunted by a phenomenal avocado pudding my friends and I scoffed at a macrobiotic restaurant in Portugal while we were touring with a theater show years ago. We'd walk 30 minutes there and back to get our fix. Then, some years later on the other side of the world in Indonesia I had my first experience with an avocado smoothie. It was heavenly, but drenched in heavy sugar syrup.

I had to replicate the avocado divinity with a healthier halo. This quick, easy avocado smoothie does the trick for me, and feeds my avo addiction.

Find more delicious smoothie recipes in The Blender Girl Smoothies app.

*Probiotic Powder - I add 1/2 teaspoon of probiotic powder to all smoothies to replenish stores of healthy bacteria for immunity, digestion, detox, and to balance the acidic effects of high-sugar fruits and other sweeteners. The really potent probiotics require refrigeration. If you have capsules, break the shell and release the powder. Unsweetened probiotic-rich liquids like kefirs (water, coconut water, milk varieties) or kombucha make wonderful health-promoting additions to shakes, too.

*Celtic Sea Salt - I add a pinch (or more) of this alkalizing, mineral-rich salt to all smoothies to boost the natural flavor of fruits and veggies; temper the acidity of sweet fruits and sweeteners; stimulate the lymphatic system; replenish electrolytes; aid digestion; and help the body access energy. I do not recommend adding common table salt which is generally heated to extreme temperatures, iodized, bleached, processed, and refined. This salt does not have the same benefits. If you have a health condition that requires you to limit your sodium intake consult your doctor before adding salt to your smoothies.

Vegan Avocado Smoothie

Vegan Avocado Smoothie

Makes two 16-ounce glasses10 MINS
  • 2 cups (480ml) unsweetened almond milk (strained if homemade)
  • 1/2 teaspoon probiotic powder (optional, see post)
  • 1 cup (44g) firmly packed baby spinach
  • 1 small avocado, peeled and pitted
  • 1 medium-sized banana
  • 3 tablespoons pure maple syrup, plus more to taste
  • 1 teaspoon natural vanilla extract
  • Pinch of Celtic sea salt (optional, see post)
  • 1 1/2 cup (190g) ice cubes

Optional Boosters

Throw everything into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy.

Find more delicious smoothie recipes in The Blender Girl Smoothies app
Photo by Trent Lanz; styling by Alicia Buszczak




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