Tastes-Like-Ice-Cream Kale Smoothie

from The Blender Girl Smoothies app

  • Vegetarian
  • Vegan
  • Raw
  • Dairy Free
    Dairy Free
  • Gluten Free
    Gluten Free
  • Egg Free
    Egg Free
  • Soy Free
    Soy Free
  • Blender

This is the most popular recipe on the site.

I get over 500 emails a week from delighted smoothie drinkers who are obsessed with this smoothie since I featured it in The Blender Girl cookbook.

Sun Cafe, my favorite local raw restaurant, won SeriousEats.com’s Best Smoothie in L.A. award for a blend that’s similar to this one. I’m not sure exactly what they put in their award-winner, but this is pretty close. One taste and you’ll understand why kale- phobic omnivores line up and even double- park in front of SunCafe to run in and get their fill.

Just read the comments. This is the Holy Grail of Kale.

Find more delicious smoothie recipes in The Blender Girl Smoothies app.

*Probiotic Powder - I add 1/2 teaspoon of probiotic powder to all smoothies to replenish stores of healthy bacteria for immunity, digestion, detox, and to balance the acidic effects of high-sugar fruits and other sweeteners. The really potent probiotics require refrigeration. If you have capsules, break the shell and release the powder. Unsweetened probiotic-rich liquids like kefirs (water, coconut water, milk varieties) or kombucha make wonderful health-promoting additions to shakes, too.

*Celtic Sea Salt - I add a pinch (or more) of this alkalizing, mineral-rich salt to all smoothies to boost the natural flavor of fruits and veggies; temper the acidity of sweet fruits and sweeteners; stimulate the lymphatic system; replenish electrolytes; aid digestion; and help the body access energy. I do not recommend adding common table salt which is generally heated to extreme temperatures, iodized, bleached, processed, and refined. This salt does not have the same benefits. If you have a health condition that requires you to limit your sodium intake consult your doctor before adding salt to your smoothies.

Tastes-Like-Ice-Cream Kale Smoothie

Tastes-Like-Ice-Cream Kale Smoothie

from The Blender Girl Smoothies app

Makes two 16-ounce glasses10 MINS
  • 1/4 cup (43g) firmly packed chopped pitted dates

  • 1 cup (240ml) filtered water

  • 1/2 teaspoon probiotic powder (optional)
  • 1 cup (25g) torn-up curly green kale leaves 
  • 1/2 cup (70g) raw unsalted cashews, soaked 
  • 2 medium-sized bananas 
  • Pinch of Celtic sea salt
  • 1/2 teaspoon natural vanilla extract
  • 1 teaspoon minced ginger
  • 2 cups (250g) ice cubes 

Optional Boosters

Place the chopped pitted dates in a small bowl. Cover them with the 1 cup of filtered water, and allow to sit for about 20 minutes to soften.
Pour the dates and water into the blender, add the other ingredients, and blast on high for 30 to 60 seconds until smooth and creamy.




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